Restaurant, Chinese, Sesame Chicken

Serving Size 100 grams

Nutritional Value and Analysis

Restaurant, Chinese, Sesame Chicken with a serving size of 100 grams has a total of 293 calories with 14.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 128.25 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium but is high in sugars.

Sugars 64% of DV

A serving of 100 grams of restaurant, chinese, sesame chicken has 64% of the recommended daily intake of sugars.

Selenium 30% of DV

A serving of 100 grams of restaurant, chinese, sesame chicken has 30% of the recommended daily needs of selenium.

Amount Per Serving
Calories 293		Calories from Fat 128
% Daily Value*
Total Fat 14.3g		22%
	Saturated Fat 2.4g	12%
	Trans Fat 0.05g
Cholesterol 59mg		20%
Sodium 482mg		20%
Total Carbohydrate 26.9g		9%
	Dietary Fiber 0.7g	3%
	Sugars 16g
Protein 14g

Vitamin A 6%	Vitamin C 2%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	293 IU	6%
→ Vitamin A, RAE	83 µg	9%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	10 µg	-
→ Beta Cryptoxanthin	3 µg	-
→ Lutein + zeaxanthin	90 µg	-
→ Lycopene	28 µg	-
Vitamin B-12	0.25 µg	10%
Vitamin B-6	0.27 mg	16%
Vitamin C	1 mg	2%
Vitamin D	5 IU	1%
Vitamin E	1.31 mg	9%
→ Beta Tocopherol	0.2 mg	-
→ Delta Tocopherol	2.65 mg	-
→ Gamma Tocopherol	6.48 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	27.1 µg	23%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	26.88 g	9%
Sugars	15.98 g	64%
→ Sucrose	11.79 g	-
→ Glucose	2.18 g	-
→ Fructose	2.01 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	10.7 g	-
Fiber	0.7 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.25 g	22%
Saturated Fats	2.41 g	12%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.65 g	-
→ Stearic Acid	0.63 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	3.55 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.11 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	3.34 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.89 g	-
→ Linolenic Acid (18:2)	5.97 g	-
→ Linolenic Acid (18:3)	0.81 g	-
→ Alpha-linolenic Acid	0.77 g	-
→ Gamma-linolenic Acid	0.04 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.05 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.33 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	12 mg	1%
Copper	0.05 mg	6%
Iron	1.09 mg	6%
Magnesium	22 mg	5%
Manganese	0.08 mg	3%
Phosphorus	130 mg	10%
Potassium	204 mg	4%
Selenium	16.7 µg	30%
Sodium	482 mg	20%
Zinc	0.91 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	59 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.74 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	42.8 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Chinese, Sesame Chicken with 293calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in restaurant, chinese, sesame chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	49 minutes
Light Gardening	53 minutes
Stretching	98 minutes
Walking - 3.5 mph	64 minutes
Weight Training - light workout	81 minutes
Aerobics	37 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	40 minutes

Similar Food Items to Restaurant, Chinese, Sesame Chicken

Name	Calories	Total Fat	Proteins	Carbohydrates
Carrabba's Italian Grill, Spaghetti With Meat Sauce	122	3.92g	5.87g	15.71g
Olive Garden, Spaghetti With Meat Sauce	121	3.28g	5.8g	17.19g
Restaurant, Italian, Spaghetti With Meat Sauce	121	3.59g	5.79g	16.4g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium