Rice Bowl With Chicken, Frozen Entree, Prepared (includes Fried, Teriyaki, And Sweet And Sour Varieties)
Serving Size 1 bowl
Nutritional Value and Analysis
Rice Bowl With Chicken, Frozen Entree, Prepared (includes Fried, Teriyaki, And Sweet And Sour Varieties) with a serving size of 1 bowl has a total of 428.4 calories with 5.3 grams of fat. The serving size is equivalent to 340 grams of food and contains 47.7 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein, manganese, selenium, vitamin a, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sugars and sodium.
Protein 38% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 38% of the recommended daily needs of protein.
Sugars 55% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 55% of the recommended daily intake of sugars.
Sodium 47% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 47% of the recommended daily intake of sodium.
Manganese 30% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 30% of the recommended daily needs of manganese.
Selenium 44% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 44% of the recommended daily needs of selenium.
Vitamin A 41% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 41% of the recommended daily needs of vitamin a.
Niacin 48% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 48% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 45% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 45% of the recommended daily needs of vitamin b-12.
Tryptophan 67% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 67% of the recommended daily needs of tryptophan.
Threonine 65% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 65% of the recommended daily needs of threonine.
Isoleucine 73% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 73% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 56% of the recommended daily needs of leucine.
Lysine 58% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 58% of the recommended daily needs of lysine.
Methionine 37% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 37% of the recommended daily needs of methionine.
Phenylalanine 40% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 40% of the recommended daily needs of phenylalanine.
Valine 67% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 67% of the recommended daily needs of valine.
Histidine 70% of DV
A serving of 340 grams of rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) has 70% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 bowl (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 428.4 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 54.4mg | 18% | |
| Sodium 1132.2mg | 47% | |
| Total Carbohydrate 76.4g | 25% | |
| Dietary Fiber 2.4g | 10% | |
| Sugars 14g | ||
| Protein 19g | ||
| Vitamin A 41% | Vitamin C 17% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2070.6 IU | 41% | |
| → Vitamin A, RAE | 108.8 µg | 12% | |
| → Alpha Carotene | 363.8 µg | - | |
| → Beta Carotene | 975.8 µg | - | |
| → Beta Cryptoxanthin | 146.2 µg | - | |
| → Lutein + zeaxanthin | 329.8 µg | - | |
| → Lycopene | 180.2 µg | - | |
| Vitamin B-12 | 1.09 µg | 45% | |
| Vitamin B-6 | 0.54 mg | 32% | |
| Vitamin C | 10.2 mg | 17% | |
| Vitamin D | 3.4 IU | 1% | |
| Vitamin E | 0.78 mg | 5% | |
| → Beta Tocopherol | 0.03 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.48 mg | - | |
| Vitamin K | 12.92 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 76.36 g | 25% | |
| Sugars | 13.84 g | 55% | |
| → Sucrose | 11.9 g | - | |
| → Glucose | 0.85 g | - | |
| → Fructose | 1.09 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 51.24 g | - | |
| Fiber | 2.38 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.3 g | 8% | |
| Saturated Fats | 1.11 g | 6% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.83 g | - | |
| → Stearic Acid | 0.26 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 1.71 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.13 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 1.58 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.41 g | - | |
| → Linolenic Acid (18:2) | 1.31 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.04 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 19.21 g | 38% | |
| → Alanine | 1.16 g | - | |
| → Arginine | 1.32 g | - | |
| → Aspartic acid | 1.94 g | - | |
| → Cystine | 0.28 g | - | |
| → Glutamic acid | 3.16 g | - | |
| → Glycine | 0.87 g | - | |
| → Histidine | 0.64 g | 70% | |
| → Isoleucine | 0.91 g | 73% | |
| → Leucine | 1.57 g | 56% | |
| → Lysine | 1.44 g | 58% | |
| → Methionine | 0.46 g | 37% | |
| → Phenylalanine | 0.87 g | 40% | |
| → Proline | 0.82 g | - | |
| → Serine | 0.83 g | - | |
| → Threonine | 0.85 g | 65% | |
| → Tryptophan | 0.22 g | 67% | |
| → Tyrosine | 0.54 g | 23% | |
| → Valine | 1.04 g | 67% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 44.2 mg | 3% | |
| Copper | 0.1 mg | 11% | |
| Iron | 1.19 mg | 7% | |
| Magnesium | 47.6 mg | 11% | |
| Manganese | 0.7 mg | 30% | |
| Phosphorus | 319.6 mg | 26% | |
| Potassium | 418.2 mg | 9% | |
| Selenium | 24.14 µg | 44% | |
| Sodium | 1132.2 mg | 47% | |
| Zinc | 1.29 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 54.4 mg | 18% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Rice Bowl With Chicken, Frozen Entree, Prepared (includes Fried, Teriyaki, And Sweet And Sour Varieties) with 428.4calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium