Rice, Brown, Medium-grain, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Rice, Brown, Medium-grain, Raw with a serving size of 1 cup has a total of 687.8 calories with 5.09 grams of fat. The serving size is equivalent to 190 grams of food and contains 45.81 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of magnesium, phosphorus, zinc, copper, manganese, thiamin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in energy.
Energy 34% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 34% of the recommended daily intake of energy.
Magnesium 65% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 65% of the recommended daily needs of magnesium.
Phosphorus 40% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 40% of the recommended daily needs of phosphorus.
Zinc 35% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 35% of the recommended daily needs of zinc.
Copper 59% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 59% of the recommended daily needs of copper.
Manganese 309% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 309% of the recommended daily needs of manganese.
Thiamin 65% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 65% of the recommended daily needs of thiamin.
Niacin 51% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 51% of the recommended daily needs of niacin.
Pantothenic Acid 57% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 57% of the recommended daily needs of pantothenic acid.
Vitamin B-6 57% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 57% of the recommended daily needs of vitamin b-6.
Tryptophan 55% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 55% of the recommended daily needs of tryptophan.
Threonine 40% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 40% of the recommended daily needs of threonine.
Isoleucine 48% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 48% of the recommended daily needs of isoleucine.
Leucine 42% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 42% of the recommended daily needs of leucine.
Phenylalanine 34% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 34% of the recommended daily needs of phenylalanine.
Valine 54% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 54% of the recommended daily needs of valine.
Histidine 40% of DV
A serving of 190 grams of rice, brown, medium-grain, raw has 40% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 687.8 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7.6mg | 0% | |
| Total Carbohydrate 144.7g | 48% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.97 mg | 57% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 144.72 g | 48% | |
| Fiber | 6.46 g | 26% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.09 g | 8% | |
| Saturated Fats | 1.02 g | 5% | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.87 g | - | |
| → Stearic Acid | 0.09 g | - | |
| Monounsaturated Fats | 1.84 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Oleic Acid | 1.83 g | - | |
| Polyunsaturated Fats | 1.82 g | - | |
| → Linolenic Acid (18:2) | 1.74 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.25 g | 28% | |
| → Alanine | 0.83 g | - | |
| → Arginine | 1.08 g | - | |
| → Aspartic acid | 1.33 g | - | |
| → Cystine | 0.17 g | - | |
| → Glutamic acid | 2.9 g | - | |
| → Glycine | 0.7 g | - | |
| → Histidine | 0.36 g | 40% | |
| → Isoleucine | 0.6 g | 48% | |
| → Leucine | 1.18 g | 42% | |
| → Lysine | 0.54 g | 22% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 0.74 g | 34% | |
| → Proline | 0.67 g | - | |
| → Serine | 0.74 g | - | |
| → Threonine | 0.52 g | 40% | |
| → Tryptophan | 0.18 g | 55% | |
| → Tyrosine | 0.53 g | 22% | |
| → Valine | 0.84 g | 54% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 62.7 mg | 5% | |
| Copper | 0.53 mg | 59% | |
| Iron | 3.42 mg | 19% | |
| Magnesium | 271.7 mg | 65% | |
| Manganese | 7.11 mg | 309% | |
| Phosphorus | 501.6 mg | 40% | |
| Potassium | 509.2 mg | 11% | |
| Sodium | 7.6 mg | 0% | |
| Zinc | 3.84 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 2.41 g | - | |
| Water | 23.5 g | - |
Calories Burn off Time
How long would it take to burn off Rice, Brown, Medium-grain, Raw with 687.8calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in rice, brown, medium-grain, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 143 minutes |
| Dancing | 125 minutes |
| Golfing | 125 minutes |
| Hiking | 115 minutes |
| Light Gardening | 125 minutes |
| Stretching | 229 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 191 minutes |
| Aerobics | 86 minutes |
| Basketball | 94 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 94 minutes |
Similar Food Items to Rice, Brown, Medium-grain, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Rice, Brown, Medium-grain, Cooked | 112 | 0.83g | 2.32g | 23.51g |
| Rice, Brown, Parboiled, Dry, Uncle Ben's | 370 | 2.75g | 7.6g | 78.68g |
| Rice, White, Long-grain, Parboiled, Enriched, Cooked | 123 | 0.37g | 2.91g | 26.05g |
| Rice, White, Long-grain, Parboiled, Enriched, Dry | 374 | 1.03g | 7.51g | 80.89g |
| Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry | 380 | 0.94g | 7.82g | 82.32g |
| Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared | 124 | 0.5g | 2.18g | 26.76g |
| Rice, White, Long-grain, Regular, Enriched, Cooked | 130 | 0.28g | 2.69g | 28.17g |
| Rice, White, Long-grain, Regular, Raw, Enriched | 365 | 0.66g | 7.13g | 79.95g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium