Rice, White, Short-grain, Enriched, Uncooked
Serving Size 1 cup
Nutritional Value and Analysis
Rice, White, Short-grain, Enriched, Uncooked with a serving size of 1 cup has a total of 716 calories with 1.04 grams of fat. The serving size is equivalent to 200 grams of food and contains 9.36 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of iron, copper, manganese, selenium, thiamin, niacin, pantothenic acid, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in energy. Rice, White, Short-grain, Enriched, Uncooked is a low fat food because it contains less than 3 grams of fat per serving.
Energy 36% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 36% of the recommended daily intake of energy.
Iron 47% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 47% of the recommended daily needs of iron.
Copper 47% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 47% of the recommended daily needs of copper.
Manganese 90% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 90% of the recommended daily needs of manganese.
Selenium 55% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 55% of the recommended daily needs of selenium.
Thiamin 94% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 94% of the recommended daily needs of thiamin.
Niacin 51% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 51% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 51% of the recommended daily needs of pantothenic acid.
Folate 116% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 116% of the recommended daily needs of folate.
Folate, DFE 195% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 195% of the recommended daily needs of folate, dfe.
Tryptophan 45% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 45% of the recommended daily needs of tryptophan.
Threonine 36% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 36% of the recommended daily needs of threonine.
Isoleucine 45% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 45% of the recommended daily needs of isoleucine.
Leucine 39% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 39% of the recommended daily needs of leucine.
Phenylalanine 33% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 33% of the recommended daily needs of phenylalanine.
Valine 51% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 51% of the recommended daily needs of valine.
Histidine 34% of DV
A serving of 200 grams of rice, white, short-grain, enriched, uncooked has 34% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 716 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 158.3g | 53% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.34 mg | 20% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 158.3 g | 53% | |
| Fiber | 5.6 g | 22% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.04 g | 2% | |
| Saturated Fats | 0.28 g | 1% | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.25 g | - | |
| → Stearic Acid | 0.02 g | - | |
| Monounsaturated Fats | 0.32 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.32 g | - | |
| Polyunsaturated Fats | 0.28 g | - | |
| → Linolenic Acid (18:2) | 0.23 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 13 g | 25% | |
| → Alanine | 0.75 g | - | |
| → Arginine | 1.08 g | - | |
| → Aspartic acid | 1.22 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 2.54 g | - | |
| → Glycine | 0.59 g | - | |
| → Histidine | 0.31 g | 34% | |
| → Isoleucine | 0.56 g | 45% | |
| → Leucine | 1.08 g | 39% | |
| → Lysine | 0.47 g | 19% | |
| → Methionine | 0.31 g | 25% | |
| → Phenylalanine | 0.7 g | 33% | |
| → Proline | 0.61 g | - | |
| → Serine | 0.68 g | - | |
| → Threonine | 0.47 g | 36% | |
| → Tryptophan | 0.15 g | 45% | |
| → Tyrosine | 0.43 g | 18% | |
| → Valine | 0.79 g | 51% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 6 mg | 0% | |
| Copper | 0.42 mg | 47% | |
| Iron | 8.46 mg | 47% | |
| Magnesium | 46 mg | 11% | |
| Manganese | 2.07 mg | 90% | |
| Phosphorus | 190 mg | 15% | |
| Potassium | 152 mg | 3% | |
| Selenium | 30.2 µg | 55% | |
| Sodium | 2 mg | 0% | |
| Zinc | 2.2 mg | 20% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.08 g | - | |
| Water | 26.58 g | - |
Calories Burn off Time
How long would it take to burn off Rice, White, Short-grain, Enriched, Uncooked with 716calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in rice, white, short-grain, enriched, uncooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 149 minutes |
| Dancing | 130 minutes |
| Golfing | 130 minutes |
| Hiking | 119 minutes |
| Light Gardening | 130 minutes |
| Stretching | 239 minutes |
| Walking - 3.5 mph | 156 minutes |
| Weight Training - light workout | 199 minutes |
| Aerobics | 90 minutes |
| Basketball | 98 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 94 minutes |
| Weight Training - vigorous workout | 98 minutes |
Similar Food Items to Rice, White, Short-grain, Enriched, Uncooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Rice, White, Glutinous, Unenriched, Cooked | 97 | 0.19g | 2.02g | 21.09g |
| Rice, White, Glutinous, Unenriched, Uncooked | 370 | 0.55g | 6.81g | 81.68g |
| Rice, White, Medium-grain, Enriched, Cooked | 130 | 0.21g | 2.38g | 28.59g |
| Rice, White, Medium-grain, Raw, Enriched | 360 | 0.58g | 6.61g | 79.34g |
| Rice, White, Short-grain, Enriched, Cooked | 130 | 0.19g | 2.36g | 28.73g |
| Rice, White, Steamed, Chinese Restaurant | 151 | 0.27g | 3.2g | 33.88g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium