Salad Dressing, Caesar Dressing, Regular

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Caesar Dressing, Regular with a serving size of 100 grams has a total of 542 calories with 57.85 grams of fat. The serving size is equivalent to 100 grams of food and contains 520.65 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e and vitamin k but is high in fat, sodium and saturated fats. Salad Dressing, Caesar Dressing, Regular is a high fat food because 96.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 89% of DV

A serving of 100 grams of salad dressing, caesar dressing, regular has 89% of the recommended daily intake of fat.

Sodium 50% of DV

A serving of 100 grams of salad dressing, caesar dressing, regular has 50% of the recommended daily intake of sodium.

Vitamin E 32% of DV

A serving of 100 grams of salad dressing, caesar dressing, regular has 32% of the recommended daily needs of vitamin e.

Vitamin K 87% of DV

A serving of 100 grams of salad dressing, caesar dressing, regular has 87% of the recommended daily needs of vitamin k.

Saturated Fats 44% of DV

A serving of 100 grams of salad dressing, caesar dressing, regular has 44% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 542 Calories from Fat 521
% Daily Value*
Total Fat 57.9g 89%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 1209mg 50%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.5g 2%
Sugars 3g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A34 IU1%
Vitamin A, RAE9 µg1%
Alpha Carotene1 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin22 µg-
Lycopene0 µg-
Vitamin B-120.03 µg1%
Vitamin B-60.03 mg2%
Vitamin C0.3 mg1%
Vitamin D5 IU1%
Vitamin E4.74 mg32%
Vitamin K104.8 µg87%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.3 g1%
Sugars2.81 g11%
Fiber0.5 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat57.85 g89%
Saturated Fats8.79 g44%
→ Butyric Acid0.02 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid5.84 g-
→ Stearic Acid2.47 g-
→ Arachidic Acid0.2 g-
→ Behenic Acid0.2 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats13.5 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 13.33 g-
→ Gadoleic Acid0.14 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats32.86 g-
→ Linolenic Acid (18:2)28.97 g-
→ Linolenic Acid (18:3)3.85 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.17 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium48 mg4%
Copper0.01 mg1%
Iron1.08 mg6%
Magnesium2 mg0%
Manganese0.04 mg2%
Phosphorus19 mg2%
Potassium29 mg1%
Selenium1.6 µg3%
Sodium1209 mg50%
Zinc0.11 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol39 mg13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.4 g-
Caffeine0 mg-
Theobromine0 mg-
Water34.3 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Caesar Dressing, Regular with 542calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in salad dressing, caesar dressing, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less113 minutes
Dancing99 minutes
Golfing99 minutes
Hiking90 minutes
Light Gardening99 minutes
Stretching181 minutes
Walking - 3.5 mph118 minutes
Weight Training - light workout151 minutes
Aerobics68 minutes
Basketball74 minutes
Bicycling - 10 mph or more55 minutes
Running - 5 mph55 minutes
Swimming64 minutes
Walking - 4.5 mph71 minutes
Weight Training - vigorous workout74 minutes
Similar Food Items to Salad Dressing, Caesar Dressing, Regular
Name Calories Total Fat Proteins Carbohydrates
Salad Dressing, Coleslaw39033.4g0.9g23.8g
Salad Dressing, Green Goddess, Regular42743.33g1.9g7.36g
Salad Dressing, Sweet And Sour150g0.1g3.7g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium