Salad Dressing, Coleslaw Dressing, Reduced Fat

Serving Size 1 cup

Nutritional Value and Analysis

Salad Dressing, Coleslaw Dressing, Reduced Fat with a serving size of 1 cup has a total of 885.01 calories with 53.8 grams of fat. The serving size is equivalent to 269 grams of food and contains 484.2 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e and vitamin k but is high in fat, energy, sugars, sodium and saturated fats. Salad Dressing, Coleslaw Dressing, Reduced Fat is a high fat food because 54.71% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 83% of DV

A serving of 269 grams of salad dressing, coleslaw dressing, reduced fat has 83% of the recommended daily intake of fat.

Energy 44% of DV

A serving of 269 grams of salad dressing, coleslaw dressing, reduced fat has 44% of the recommended daily intake of energy.

Sugars 417% of DV

A serving of 269 grams of salad dressing, coleslaw dressing, reduced fat has 417% of the recommended daily intake of sugars.

Sodium 179% of DV

A serving of 269 grams of salad dressing, coleslaw dressing, reduced fat has 179% of the recommended daily intake of sodium.

Vitamin E 33% of DV

A serving of 269 grams of salad dressing, coleslaw dressing, reduced fat has 33% of the recommended daily needs of vitamin e.

Vitamin K 89% of DV

A serving of 269 grams of salad dressing, coleslaw dressing, reduced fat has 89% of the recommended daily needs of vitamin k.

Saturated Fats 40% of DV

A serving of 269 grams of salad dressing, coleslaw dressing, reduced fat has 40% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 885.01		Calories from Fat 484
% Daily Value*
Total Fat 53.8g		83%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 67.3mg		22%
Sodium 4304mg		179%
Total Carbohydrate 107.6g		36%
	Dietary Fiber 1.1g	4%
	Sugars 104g
Protein 0g

Vitamin A 0%	Vitamin C 0%
Calcium 7%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	2.69 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	2.69 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.27 µg	11%
Vitamin B-6	0.05 mg	3%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	4.95 mg	33%
Vitamin K	106.26 µg	89%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	107.6 g	36%
Sugars	104.18 g	417%
Fiber	1.08 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	53.8 g	83%
Saturated Fats	8.02 g	40%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	5.27 g	-
→ Stearic Acid	2.69 g	-
Monounsaturated Fats	23.13 g	-
→ Palmitoleic Acid	0.22 g	-
→ Oleic Acid	22.87 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	20.23 g	-
→ Linolenic Acid (18:2)	18.78 g	-
→ Linolenic Acid (18:3)	1.4 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0 g	0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	96.84 mg	7%
Copper	0 mg	0%
Iron	0.7 mg	4%
Magnesium	13.45 mg	3%
Manganese	0.01 mg	0%
Phosphorus	80.7 mg	6%
Potassium	134.5 mg	3%
Selenium	4.3 µg	8%
Sodium	4304 mg	179%
Zinc	0.48 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	67.25 mg	22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	8.07 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	99.53 g	-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Coleslaw Dressing, Reduced Fat with 885.01calories? A brisk walk for 192 minutes, jogging for 90 minutes, or hiking for 148 minutes will help your burn off the calories in salad dressing, coleslaw dressing, reduced fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	184 minutes
Dancing	161 minutes
Golfing	161 minutes
Hiking	148 minutes
Light Gardening	161 minutes
Stretching	295 minutes
Walking - 3.5 mph	192 minutes
Weight Training - light workout	246 minutes
Aerobics	111 minutes
Basketball	121 minutes
Bicycling - 10 mph or more	90 minutes
Running - 5 mph	90 minutes
Swimming	104 minutes
Walking - 4.5 mph	116 minutes
Weight Training - vigorous workout	121 minutes

Similar Food Items to Salad Dressing, Coleslaw Dressing, Reduced Fat

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, Frosted Oat Cereal With Marshmallows	400	3.33g	7.1g	84.7g
Cereals Ready-to-eat, Weetabix Whole Grain Cereal	371	2.86g	11.43g	81.5g
Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced	74	1g	12.4g	3.2g
Oil, Flaxseed, Cold Pressed	884	99.98g	0.11g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium