Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones

Serving Size 100 grams

Nutritional Value and Analysis

Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones with a serving size of 100 grams has a total of 158 calories with 5.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 52.83 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, vitamin d, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 52% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 52% of the recommended daily needs of protein.

Selenium 63% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 63% of the recommended daily needs of selenium.

Vitamin D 215% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 215% of the recommended daily needs of vitamin d.

Niacin 48% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 48% of the recommended daily needs of niacin.

Vitamin B-12 231% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 231% of the recommended daily needs of vitamin b-12.

Tryptophan 97% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 97% of the recommended daily needs of tryptophan.

Threonine 109% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 109% of the recommended daily needs of threonine.

Isoleucine 102% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 102% of the recommended daily needs of isoleucine.

Leucine 73% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 73% of the recommended daily needs of leucine.

Lysine 93% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 93% of the recommended daily needs of lysine.

Methionine 63% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 63% of the recommended daily needs of methionine.

Phenylalanine 52% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 52% of the recommended daily needs of phenylalanine.

Tyrosine 40% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 40% of the recommended daily needs of tyrosine.

Valine 94% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 94% of the recommended daily needs of valine.

Histidine 78% of DV

A serving of 100 grams of salmon, sockeye, canned, drained solids, without skin and bones has 78% of the recommended daily needs of histidine.

Amount Per Serving
Calories 158		Calories from Fat 53
% Daily Value*
Total Fat 5.9g		9%
	Saturated Fat 1.2g	6%
	Trans Fat 0.03g
Cholesterol 66mg		22%
Sodium 386mg		16%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 26g

Vitamin A 4%	Vitamin C 0%
Calcium 3%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	187 IU	4%
→ Vitamin A, RAE	56 µg	6%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	5.54 µg	231%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	859 IU	215%
→ Vitamin D2	0 µg	-
→ Vitamin D3	21.5 µg	-
Vitamin E	2.09 mg	14%
Vitamin K	0.1 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.87 g	9%
Saturated Fats	1.21 g	6%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.18 g	-
→ Palmitic Acid	0.83 g	-
→ Stearic Acid	0.14 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.93 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.25 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	1.04 g	-
→ Gadoleic Acid	0.56 g	-
→ Erucic Acid	0.06 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	1.55 g	-
→ Linolenic Acid (18:2)	0.11 g	-
→ Linolenic Acid (18:3)	0.05 g	-
→ Alpha-linolenic Acid	0.04 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.08 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.44 g	-
→ Docosapentaenoic Acid (DPA)	0.11 g	-
→ Docosahexaenoic Acid (DHA)	0.7 g	-
Trans Fats	0.03 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	26.33 g	52%
→ Alanine	1.7 g	-
→ Arginine	1.66 g	-
→ Aspartic acid	3.06 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	3.7 g	-
→ Glycine	1.61 g	-
→ Histidine	0.71 g	78%
→ Isoleucine	1.26 g	102%
→ Leucine	2.05 g	73%
→ Lysine	2.3 g	93%
→ Methionine	0.78 g	63%
→ Phenylalanine	1.12 g	52%
→ Proline	1.08 g	-
→ Serine	1.18 g	-
→ Threonine	1.42 g	109%
→ Tryptophan	0.32 g	97%
→ Tyrosine	0.97 g	40%
→ Valine	1.46 g	94%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	37 mg	3%
Copper	0.07 mg	8%
Iron	0.48 mg	3%
Magnesium	24 mg	6%
Manganese	0.01 mg	0%
Phosphorus	236 mg	19%
Potassium	312 mg	7%
Selenium	34.6 µg	63%
Sodium	386 mg	16%
Zinc	0.58 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	66 mg	22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.89 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	67.78 g	-

Calories Burn off Time

How long would it take to burn off Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones with 158calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in salmon, sockeye, canned, drained solids, without skin and bones.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	26 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	34 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Similar Food Items to Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Cod, Pacific, Cooked (not Previously Frozen)	84	0.25g	20.42g	0g
Fish, Cod, Pacific, Raw (not Previously Frozen)	72	0.2g	17.54g	0g
Fish, Pollock, Alaska, Cooked (not Previously Frozen)	80	0.26g	19.42g	0g
Fish, Pollock, Alaska, Raw (not Previously Frozen)	70	0.19g	17.17g	0g
Fish, Salmon, Pink, Canned, Drained Solids	138	5.02g	23.1g	0g
Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones	136	4.21g	24.62g	0g
Fish, Tilapia, Cooked, Dry Heat	128	2.65g	26.15g	0g
Fish, Tilapia, Raw	96	1.7g	20.08g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium