Sapote, Mamey, Raw

Serving Size 1 fruit without refuse

Nutritional Value and Analysis

Sapote, Mamey, Raw with a serving size of 1 fruit without refuse has a total of 691.92 calories with 2.57 grams of fat. The serving size is equivalent to 558 grams of food and contains 23.13 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of fiber, potassium, copper, manganese, vitamin e, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan and threonine but is high in energy and sugars. Sapote, Mamey, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Energy 35% of DV

A serving of 558 grams of sapote, mamey, raw has 35% of the recommended daily intake of energy.

Sugars 450% of DV

A serving of 558 grams of sapote, mamey, raw has 450% of the recommended daily intake of sugars.

Fiber 121% of DV

A serving of 558 grams of sapote, mamey, raw has 121% of the recommended daily needs of fiber.

Potassium 54% of DV

A serving of 558 grams of sapote, mamey, raw has 54% of the recommended daily needs of potassium.

Copper 132% of DV

A serving of 558 grams of sapote, mamey, raw has 132% of the recommended daily needs of copper.

Manganese 50% of DV

A serving of 558 grams of sapote, mamey, raw has 50% of the recommended daily needs of manganese.

Vitamin E 78% of DV

A serving of 558 grams of sapote, mamey, raw has 78% of the recommended daily needs of vitamin e.

Vitamin C 214% of DV

A serving of 558 grams of sapote, mamey, raw has 214% of the recommended daily needs of vitamin c.

Riboflavin 50% of DV

A serving of 558 grams of sapote, mamey, raw has 50% of the recommended daily needs of riboflavin.

Niacin 50% of DV

A serving of 558 grams of sapote, mamey, raw has 50% of the recommended daily needs of niacin.

Pantothenic Acid 44% of DV

A serving of 558 grams of sapote, mamey, raw has 44% of the recommended daily needs of pantothenic acid.

Vitamin B-6 236% of DV

A serving of 558 grams of sapote, mamey, raw has 236% of the recommended daily needs of vitamin b-6.

Tryptophan 82% of DV

A serving of 558 grams of sapote, mamey, raw has 82% of the recommended daily needs of tryptophan.

Threonine 36% of DV

A serving of 558 grams of sapote, mamey, raw has 36% of the recommended daily needs of threonine.

Amount Per Serving
Calories 691.92		Calories from Fat 23
% Daily Value*
Total Fat 2.6g		4%
	Saturated Fat 0.9g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 39.1mg		2%
Total Carbohydrate 179.1g		60%
	Dietary Fiber 30.1g	121%
	Sugars 112g
Protein 8g

Vitamin A 16%	Vitamin C 214%
Calcium 8%	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	797.94 IU	16%
→ Vitamin A, RAE	39.06 µg	4%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	457.56 µg	-
→ Beta Cryptoxanthin	39.06 µg	-
→ Lutein + zeaxanthin	1138.32 µg	-
→ Lycopene	1110.42 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	4.02 mg	236%
Vitamin C	128.34 mg	214%
Vitamin E	11.77 mg	78%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	2.01 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	179.12 g	60%
Sugars	112.38 g	450%
→ Sucrose	22.82 g	-
→ Glucose	44.7 g	-
→ Fructose	42.74 g	-
→ Lactose	0 g	-
→ Maltose	2.12 g	-
→ Galactose	0 g	-
→ Starch	35.32 g	-
Fiber	30.13 g	121%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.57 g	4%
Saturated Fats	0.94 g	5%
→ Caprylic Acid	0 g	-
→ Capric Acid	0.08 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.07 g	-
→ Palmitic Acid	0.57 g	-
→ Stearic Acid	0.13 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.57 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.02 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	0.53 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.54 g	-
→ Linolenic Acid (18:2)	0.06 g	-
→ Linolenic Acid (18:3)	0.46 g	-
→ Alpha-linolenic Acid	0.46 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.09 g	16%
→ Alanine	0.41 g	-
→ Arginine	0.27 g	-
→ Aspartic acid	0.82 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	0.82 g	-
→ Glycine	0.41 g	-
→ Histidine	0.27 g	30%
→ Isoleucine	0.34 g	27%
→ Leucine	0.41 g	15%
→ Lysine	0.41 g	17%
→ Methionine	0.13 g	10%
→ Phenylalanine	0.34 g	16%
→ Proline	0.47 g	-
→ Serine	1.09 g	-
→ Threonine	0.47 g	36%
→ Tryptophan	0.27 g	82%
→ Tyrosine	0.27 g	11%
→ Valine	0.41 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	100.44 mg	8%
Copper	1.19 mg	132%
Iron	4.35 mg	24%
Magnesium	61.38 mg	15%
Manganese	1.14 mg	50%
Phosphorus	145.08 mg	12%
Potassium	2533.32 mg	54%
Sodium	39.06 mg	2%
Zinc	1.06 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	6.25 g	-
Water	361.97 g	-

Calories Burn off Time

How long would it take to burn off Sapote, Mamey, Raw with 691.92calories? A brisk walk for 150 minutes, jogging for 71 minutes, or hiking for 115 minutes will help your burn off the calories in sapote, mamey, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	144 minutes
Dancing	126 minutes
Golfing	126 minutes
Hiking	115 minutes
Light Gardening	126 minutes
Stretching	231 minutes
Walking - 3.5 mph	150 minutes
Weight Training - light workout	192 minutes
Aerobics	86 minutes
Basketball	95 minutes
Bicycling - 10 mph or more	71 minutes
Running - 5 mph	71 minutes
Swimming	81 minutes
Walking - 4.5 mph	91 minutes
Weight Training - vigorous workout	95 minutes

Similar Food Items to Sapote, Mamey, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Rhubarb, Frozen, Cooked, With Sugar	116	0.05g	0.39g	31.2g
Rose-apples, Raw	25	0.3g	0.6g	5.7g
Roselle, Raw	49	0.64g	0.96g	11.31g
Sapodilla, Raw	83	1.1g	0.44g	19.96g
Soursop, Raw	66	0.3g	1g	16.84g
Strawberries, Canned, Heavy Syrup Pack, Solids And Liquids	92	0.26g	0.56g	23.53g
Strawberries, Frozen, Sweetened, Whole	78	0.14g	0.52g	21g
Strawberries, Frozen, Unsweetened	35	0.11g	0.43g	9.13g
Strawberries, Raw	32	0.3g	0.67g	7.68g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium