How long would it take to burn off Gravy, Instant Turkey, Dry with 409calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in gravy, instant turkey, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||85 minutes|
|Light Gardening||74 minutes|
|Walking - 3.5 mph||89 minutes|
|Weight Training - light workout||114 minutes|
|Bicycling - 10 mph or more||42 minutes|
|Running - 5 mph||42 minutes|
|Walking - 4.5 mph||54 minutes|
|Weight Training - vigorous workout||56 minutes|