How long would it take to burn off Sauce, Hot Chile, Sriracha with 93calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in sauce, hot chile, sriracha.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||19 minutes|
|Light Gardening||17 minutes|
|Walking - 3.5 mph||20 minutes|
|Weight Training - light workout||26 minutes|
|Bicycling - 10 mph or more||9 minutes|
|Running - 5 mph||9 minutes|
|Walking - 4.5 mph||12 minutes|
|Weight Training - vigorous workout||13 minutes|