How long would it take to burn off Sauce, Plum, Ready-to-serve with 184calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in sauce, plum, ready-to-serve.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||38 minutes|
|Light Gardening||33 minutes|
|Walking - 3.5 mph||40 minutes|
|Weight Training - light workout||51 minutes|
|Bicycling - 10 mph or more||19 minutes|
|Running - 5 mph||19 minutes|
|Walking - 4.5 mph||24 minutes|
|Weight Training - vigorous workout||25 minutes|