How long would it take to burn off Sauce, Plum, Ready-to-serve with 561.2calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in sauce, plum, ready-to-serve.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||117 minutes|
|Light Gardening||102 minutes|
|Walking - 3.5 mph||122 minutes|
|Weight Training - light workout||156 minutes|
|Bicycling - 10 mph or more||57 minutes|
|Running - 5 mph||57 minutes|
|Walking - 4.5 mph||74 minutes|
|Weight Training - vigorous workout||77 minutes|