Sausage, Italian, Pork, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Sausage, Italian, Pork, Cooked with a serving size of 100 grams has a total of 344 calories with 27.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 245.79 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats. Sausage, Italian, Pork, Cooked is a high fat food because 71.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 37% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 37% of the recommended daily needs of protein.

Fat 42% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 42% of the recommended daily intake of fat.

Sodium 31% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 31% of the recommended daily intake of sodium.

Selenium 40% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 40% of the recommended daily needs of selenium.

Thiamin 52% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 52% of the recommended daily needs of thiamin.

Vitamin B-12 54% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 54% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 48% of the recommended daily needs of tryptophan.

Threonine 61% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 61% of the recommended daily needs of threonine.

Isoleucine 59% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 59% of the recommended daily needs of isoleucine.

Leucine 48% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 48% of the recommended daily needs of leucine.

Lysine 62% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 62% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 40% of the recommended daily needs of methionine.

Phenylalanine 31% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 31% of the recommended daily needs of phenylalanine.

Valine 51% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 51% of the recommended daily needs of valine.

Histidine 64% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 64% of the recommended daily needs of histidine.

Saturated Fats 51% of DV

A serving of 100 grams of sausage, italian, pork, cooked has 51% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 344		Calories from Fat 246
% Daily Value*
Total Fat 27.3g		42%
	Saturated Fat 10.2g	51%
	Trans Fat 0g
Cholesterol 57mg		19%
Sodium 743mg		31%
Total Carbohydrate 4.3g		1%
	Dietary Fiber 0.1g	0%
	Sugars 2g
Protein 19g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	16 IU	0%
→ Vitamin A, RAE	10 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.3 µg	54%
Vitamin B-6	0.33 mg	19%
Vitamin C	0.1 mg	0%
Vitamin D	41 IU	10%
Vitamin E	0.25 mg	2%
Vitamin K	3.4 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	4.27 g	1%
Sugars	1.86 g	7%
Fiber	0.1 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	27.31 g	42%
Saturated Fats	10.2 g	51%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.08 g	-
→ Lauric Acid	0.05 g	-
→ Myristic Acid	0.48 g	-
→ Palmitic Acid	5.76 g	-
→ Stearic Acid	3.28 g	-
Monounsaturated Fats	17.11 g	-
→ Palmitoleic Acid	1.26 g	-
→ Oleic Acid	11.52 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.52 g	-
→ Linolenic Acid (18:2)	3.04 g	-
→ Linolenic Acid (18:3)	0.47 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.12 g	37%
→ Alanine	1.12 g	-
→ Arginine	1.18 g	-
→ Aspartic acid	1.67 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	2.77 g	-
→ Glycine	1.21 g	-
→ Histidine	0.58 g	64%
→ Isoleucine	0.73 g	59%
→ Leucine	1.34 g	48%
→ Lysine	1.52 g	62%
→ Methionine	0.49 g	40%
→ Phenylalanine	0.67 g	31%
→ Proline	0.93 g	-
→ Serine	0.78 g	-
→ Threonine	0.79 g	61%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.58 g	24%
→ Valine	0.8 g	51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	21 mg	2%
Copper	0.08 mg	9%
Iron	1.43 mg	8%
Magnesium	18 mg	4%
Phosphorus	170 mg	14%
Potassium	304 mg	6%
Selenium	22 µg	40%
Sodium	743 mg	31%
Zinc	2.39 mg	22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	57 mg	19%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.18 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	47.13 g	-

Calories Burn off Time

How long would it take to burn off Sausage, Italian, Pork, Cooked with 344calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sausage, italian, pork, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	72 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	57 minutes
Light Gardening	63 minutes
Stretching	115 minutes
Walking - 3.5 mph	75 minutes
Weight Training - light workout	96 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Sausage, Italian, Pork, Cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Honey Roll Sausage, Beef	182	10.5g	18.58g	2.18g
Sausage, Vienna, Canned, Chicken, Beef, Pork	230	19.4g	10.5g	2.6g
Turkey Breast, Sliced, Prepackaged	106	3.77g	14.81g	2.2g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium