Sausage, Meatless

Serving Size 100 grams

Nutritional Value and Analysis

Sausage, Meatless with a serving size of 100 grams has a total of 255 calories with 18.16 grams of fat. The serving size is equivalent to 100 grams of food and contains 163.44 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, manganese, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium. Sausage, Meatless is a high fat food because 64.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 100 grams of sausage, meatless has 40% of the recommended daily needs of protein.

Sodium 37% of DV

A serving of 100 grams of sausage, meatless has 37% of the recommended daily intake of sodium.

Manganese 32% of DV

A serving of 100 grams of sausage, meatless has 32% of the recommended daily needs of manganese.

Thiamin 195% of DV

A serving of 100 grams of sausage, meatless has 195% of the recommended daily needs of thiamin.

Riboflavin 31% of DV

A serving of 100 grams of sausage, meatless has 31% of the recommended daily needs of riboflavin.

Niacin 70% of DV

A serving of 100 grams of sausage, meatless has 70% of the recommended daily needs of niacin.

Vitamin B-6 49% of DV

A serving of 100 grams of sausage, meatless has 49% of the recommended daily needs of vitamin b-6.

Tryptophan 85% of DV

A serving of 100 grams of sausage, meatless has 85% of the recommended daily needs of tryptophan.

Threonine 61% of DV

A serving of 100 grams of sausage, meatless has 61% of the recommended daily needs of threonine.

Isoleucine 78% of DV

A serving of 100 grams of sausage, meatless has 78% of the recommended daily needs of isoleucine.

Leucine 57% of DV

A serving of 100 grams of sausage, meatless has 57% of the recommended daily needs of leucine.

Lysine 51% of DV

A serving of 100 grams of sausage, meatless has 51% of the recommended daily needs of lysine.

Phenylalanine 49% of DV

A serving of 100 grams of sausage, meatless has 49% of the recommended daily needs of phenylalanine.

Valine 66% of DV

A serving of 100 grams of sausage, meatless has 66% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 100 grams of sausage, meatless has 57% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 255 Calories from Fat 163
% Daily Value*
Total Fat 18.2g 28%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 888mg 37%
Total Carbohydrate 8.1g 3%
Dietary Fiber 2.8g 11%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.83 mg49%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E2.1 mg14%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate8.09 g3%
Sugars0 g0%
Fiber2.8 g11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18.16 g28%
Saturated Fats2.93 g15%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.22 g-
→ Myristic Acid0.07 g-
→ Palmitic Acid1.86 g-
→ Stearic Acid0.79 g-
Monounsaturated Fats4.5 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 4.5 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats9.28 g-
→ Linolenic Acid (18:2)8.21 g-
→ Linolenic Acid (18:3)1.07 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein20.28 g40%
→ Alanine0.85 g-
→ Arginine1.52 g-
→ Aspartic acid2.31 g-
→ Cystine0.31 g-
→ Glutamic acid4.22 g-
→ Glycine0.82 g-
→ Histidine0.52 g57%
→ Isoleucine0.97 g78%
→ Leucine1.59 g57%
→ Lysine1.26 g51%
→ Methionine0.25 g20%
→ Phenylalanine1.06 g49%
→ Proline1.12 g-
→ Serine1.09 g-
→ Threonine0.79 g61%
→ Tryptophan0.28 g85%
→ Tyrosine0.69 g29%
→ Valine1.03 g66%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium63 mg5%
Copper0.25 mg28%
Iron3.72 mg21%
Magnesium36 mg9%
Manganese0.73 mg32%
Phosphorus225 mg18%
Potassium231 mg5%
Selenium7.4 µg13%
Sodium888 mg37%
Zinc1.46 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.07 g-
Caffeine0 mg-
Theobromine0 mg-
Water50.4 g-

Calories Burn off Time

How long would it take to burn off Sausage, Meatless with 255calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in sausage, meatless.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking43 minutes
Light Gardening46 minutes
Stretching85 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
Similar Food Items to Sausage, Meatless
Name Calories Total Fat Proteins Carbohydrates
Bacon, Meatless30929.52g11.69g5.31g
Meat Extender3112.97g41.71g34.71g
Peanut Flour, Low Fat42821.9g33.8g31.27g
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt1210.38g6.76g23.25g
Pigeon Peas (red Gram), Mature Seeds, Raw3431.49g21.7g62.78g
Refried Beans, Canned, Traditional Style (includes Usda Commodity)902.01g4.98g13.55g
Soybeans, Mature Cooked, Boiled, Without Salt1728.97g18.21g8.36g
Soybeans, Mature Seeds, Raw44619.94g36.49g30.16g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium