Peanut Flour, Low Fat
Serving Size 100 grams
Nutritional Value and Analysis
Peanut Flour, Low Fat with a serving size of 100 grams has a total of 428 calories with 21.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 197.1 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, phosphorus, zinc, copper, manganese, thiamin, niacin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat.
Protein 66% of DV
A serving of 100 grams of peanut flour, low fat has 66% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 100 grams of peanut flour, low fat has 34% of the recommended daily intake of fat.
Fiber 63% of DV
A serving of 100 grams of peanut flour, low fat has 63% of the recommended daily needs of fiber.
Phosphorus 41% of DV
A serving of 100 grams of peanut flour, low fat has 41% of the recommended daily needs of phosphorus.
Zinc 54% of DV
A serving of 100 grams of peanut flour, low fat has 54% of the recommended daily needs of zinc.
Copper 227% of DV
A serving of 100 grams of peanut flour, low fat has 227% of the recommended daily needs of copper.
Manganese 184% of DV
A serving of 100 grams of peanut flour, low fat has 184% of the recommended daily needs of manganese.
Thiamin 38% of DV
A serving of 100 grams of peanut flour, low fat has 38% of the recommended daily needs of thiamin.
Niacin 72% of DV
A serving of 100 grams of peanut flour, low fat has 72% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 100 grams of peanut flour, low fat has 31% of the recommended daily needs of pantothenic acid.
Folate 33% of DV
A serving of 100 grams of peanut flour, low fat has 33% of the recommended daily needs of folate.
Folate 33% of DV
A serving of 100 grams of peanut flour, low fat has 33% of the recommended daily needs of folate.
Folate, DFE 33% of DV
A serving of 100 grams of peanut flour, low fat has 33% of the recommended daily needs of folate, dfe.
Tryptophan 100% of DV
A serving of 100 grams of peanut flour, low fat has 100% of the recommended daily needs of tryptophan.
Threonine 89% of DV
A serving of 100 grams of peanut flour, low fat has 89% of the recommended daily needs of threonine.
Isoleucine 96% of DV
A serving of 100 grams of peanut flour, low fat has 96% of the recommended daily needs of isoleucine.
Leucine 78% of DV
A serving of 100 grams of peanut flour, low fat has 78% of the recommended daily needs of leucine.
Lysine 49% of DV
A serving of 100 grams of peanut flour, low fat has 49% of the recommended daily needs of lysine.
Methionine 34% of DV
A serving of 100 grams of peanut flour, low fat has 34% of the recommended daily needs of methionine.
Phenylalanine 81% of DV
A serving of 100 grams of peanut flour, low fat has 81% of the recommended daily needs of phenylalanine.
Tyrosine 57% of DV
A serving of 100 grams of peanut flour, low fat has 57% of the recommended daily needs of tyrosine.
Valine 91% of DV
A serving of 100 grams of peanut flour, low fat has 91% of the recommended daily needs of valine.
Histidine 93% of DV
A serving of 100 grams of peanut flour, low fat has 93% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 34% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 31.3g | 10% | |
| Dietary Fiber 15.8g | 63% | |
| Sugars 0g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.3 mg | 18% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 31.27 g | 10% | |
| Fiber | 15.8 g | 63% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 21.9 g | 34% | |
| Saturated Fats | 3.04 g | 15% | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 2.29 g | - | |
| → Stearic Acid | 0.49 g | - | |
| Monounsaturated Fats | 10.87 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 10.57 g | - | |
| → Gadoleic Acid | 0.29 g | - | |
| Polyunsaturated Fats | 6.92 g | - | |
| → Linolenic Acid (18:2) | 6.92 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 33.8 g | 66% | |
| → Alanine | 1.34 g | - | |
| → Arginine | 4.04 g | - | |
| → Aspartic acid | 4.12 g | - | |
| → Cystine | 0.43 g | - | |
| → Glutamic acid | 7.06 g | - | |
| → Glycine | 2.04 g | - | |
| → Histidine | 0.85 g | 93% | |
| → Isoleucine | 1.19 g | 96% | |
| → Leucine | 2.19 g | 78% | |
| → Lysine | 1.21 g | 49% | |
| → Methionine | 0.42 g | 34% | |
| → Phenylalanine | 1.75 g | 81% | |
| → Proline | 1.49 g | - | |
| → Serine | 1.67 g | - | |
| → Threonine | 1.16 g | 89% | |
| → Tryptophan | 0.33 g | 100% | |
| → Tyrosine | 1.37 g | 57% | |
| → Valine | 1.42 g | 91% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 130 mg | 10% | |
| Copper | 2.04 mg | 227% | |
| Iron | 4.74 mg | 26% | |
| Magnesium | 48 mg | 11% | |
| Manganese | 4.23 mg | 184% | |
| Phosphorus | 508 mg | 41% | |
| Potassium | 1358 mg | 29% | |
| Selenium | 7.1 µg | 13% | |
| Sodium | 1 mg | 0% | |
| Zinc | 5.99 mg | 54% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanut Flour, Low Fat with 428calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in peanut flour, low fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Similar Food Items to Peanut Flour, Low Fat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bacon, Meatless | 309 | 29.52g | 11.69g | 5.31g |
| Meat Extender | 311 | 2.97g | 41.71g | 34.71g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt | 121 | 0.38g | 6.76g | 23.25g |
| Pigeon Peas (red Gram), Mature Seeds, Raw | 343 | 1.49g | 21.7g | 62.78g |
| Refried Beans, Canned, Traditional Style (includes Usda Commodity) | 90 | 2.01g | 4.98g | 13.55g |
| Sausage, Meatless | 255 | 18.16g | 20.28g | 8.09g |
| Soybeans, Mature Cooked, Boiled, Without Salt | 172 | 8.97g | 18.21g | 8.36g |
| Soybeans, Mature Seeds, Raw | 446 | 19.94g | 36.49g | 30.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium