School Lunch, Pizza, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, Frozen

Serving Size 1 slice 1/8 per pizza

Nutritional Value and Analysis

School Lunch, Pizza, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, Frozen with a serving size of 1 slice 1/8 per pizza has a total of 376.65 calories with 13.66 grams of fat. The serving size is equivalent to 155 grams of food and contains 122.94 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus, thiamin and vitamin b-12 but is high in saturated fats.

Protein 42% of DV

A serving of 155 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge cheese pizza, frozen has 42% of the recommended daily needs of protein.

Phosphorus 33% of DV

A serving of 155 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge cheese pizza, frozen has 33% of the recommended daily needs of phosphorus.

Thiamin 30% of DV

A serving of 155 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge cheese pizza, frozen has 30% of the recommended daily needs of thiamin.

Vitamin B-12 129% of DV

A serving of 155 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge cheese pizza, frozen has 129% of the recommended daily needs of vitamin b-12.

Saturated Fats 32% of DV

A serving of 155 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge cheese pizza, frozen has 32% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 slice 1/8 per pizza (155 g)

Amount Per Serving
Calories 376.65 Calories from Fat 123
% Daily Value*
Total Fat 13.7g 21%
Saturated Fat 6.4g 32%
Trans Fat 0.47g
Cholesterol 27.9mg 9%
Sodium 620mg 26%
Total Carbohydrate 42g 14%
Dietary Fiber 4.2g 17%
Sugars 7g
Protein 22g
Vitamin A 7% Vitamin C 1%
Calcium 22% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A336.35 IU7%
Beta Carotene106.95 µg-
Vitamin B-123.1 µg129%
Vitamin B-60.15 mg9%
Vitamin C0.62 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate42.01 g14%
Sugars7.39 g30%
→ Glucose2.08 g-
→ Fructose1.47 g-
→ Lactose0.91 g-
→ Maltose2.93 g-
Fiber4.19 g17%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.66 g21%
Saturated Fats6.42 g32%
Monounsaturated Fats3.55 g-
Polyunsaturated Fats1.61 g-
Trans Fats0.47 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.53 g42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium283.65 mg22%
Iron3.88 mg22%
Magnesium58.9 mg14%
Phosphorus418.5 mg33%
Potassium446.4 mg10%
Sodium620 mg26%
Zinc2.7 mg25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol27.9 mg9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.38 g-
Water74.43 g-

Calories Burn off Time

How long would it take to burn off School Lunch, Pizza, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, Frozen with 376.65calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge cheese pizza, frozen.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking63 minutes
Light Gardening68 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium