School Lunch, Pizza, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen

Serving Size 1 slice 1/8 per pizza

Nutritional Value and Analysis

School Lunch, Pizza, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen with a serving size of 1 slice 1/8 per pizza has a total of 386.88 calories with 14.55 grams of fat. The serving size is equivalent to 156 grams of food and contains 130.95 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus, riboflavin and vitamin b-12 but is high in saturated fats.

Protein 42% of DV

A serving of 156 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge turkey pepperoni pizza, frozen has 42% of the recommended daily needs of protein.

Phosphorus 36% of DV

A serving of 156 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge turkey pepperoni pizza, frozen has 36% of the recommended daily needs of phosphorus.

Riboflavin 32% of DV

A serving of 156 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge turkey pepperoni pizza, frozen has 32% of the recommended daily needs of riboflavin.

Vitamin B-12 73% of DV

A serving of 156 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge turkey pepperoni pizza, frozen has 73% of the recommended daily needs of vitamin b-12.

Saturated Fats 31% of DV

A serving of 156 grams of school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge turkey pepperoni pizza, frozen has 31% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 slice 1/8 per pizza (156 g)

Amount Per Serving
Calories 386.88 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 22%
Saturated Fat 6.2g 31%
Trans Fat 0.45g
Cholesterol 0mg 0%
Sodium 702mg 29%
Total Carbohydrate 42.7g 14%
Dietary Fiber 6.4g 26%
Sugars 6g
Protein 21g
Vitamin A 8% Vitamin C 1%
Calcium 18% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A380.64 IU8%
Beta Carotene123.24 µg-
Vitamin B-121.76 µg73%
Vitamin B-60.21 mg12%
Vitamin C0.31 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate42.67 g14%
Sugars5.97 g24%
→ Glucose1.25 g-
→ Fructose1.62 g-
→ Lactose1.19 g-
→ Maltose1.92 g-
Fiber6.4 g26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.55 g22%
Saturated Fats6.22 g31%
Monounsaturated Fats4.29 g-
Polyunsaturated Fats1.79 g-
Trans Fats0.45 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.26 g42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium229.32 mg18%
Iron3.74 mg21%
Magnesium60.84 mg14%
Phosphorus452.4 mg36%
Potassium457.08 mg10%
Sodium702 mg29%
Zinc2.85 mg26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.31 g-
Water74.21 g-

Calories Burn off Time

How long would it take to burn off School Lunch, Pizza, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen with 386.88calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in school lunch, pizza, big daddy's ls 16" 51% whole grain rolled edge turkey pepperoni pizza, frozen.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing70 minutes
Golfing70 minutes
Hiking64 minutes
Light Gardening70 minutes
Stretching129 minutes
Walking - 3.5 mph84 minutes
Weight Training - light workout107 minutes
Aerobics48 minutes
Basketball53 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium