Seaweed, Canadian Cultivated Emi-tsunomata, Dry
Serving Size 100 grams
Nutritional Value and Analysis
Seaweed, Canadian Cultivated Emi-tsunomata, Dry with a serving size of 100 grams has a total of 259 calories with 1.39 grams of fat. The serving size is equivalent to 100 grams of food and contains 12.51 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, iron, magnesium, potassium, copper, manganese, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine and valine but is high in sodium. Seaweed, Canadian Cultivated Emi-tsunomata, Dry is a low fat food because it contains less than 3 grams of fat per serving.
Protein 30% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 30% of the recommended daily needs of protein.
Fiber 147% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 147% of the recommended daily needs of fiber.
Iron 369% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 369% of the recommended daily needs of iron.
Magnesium 165% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 165% of the recommended daily needs of magnesium.
Potassium 63% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 63% of the recommended daily needs of potassium.
Sodium 180% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 180% of the recommended daily intake of sodium.
Copper 52% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 52% of the recommended daily needs of copper.
Manganese 256% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 256% of the recommended daily needs of manganese.
Vitamin A 162% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 162% of the recommended daily needs of vitamin a.
Vitamin A, RAE 45% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 45% of the recommended daily needs of vitamin a, rae.
Vitamin E 37% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 37% of the recommended daily needs of vitamin e.
Vitamin D 32% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 32% of the recommended daily needs of vitamin d.
Vitamin C 48% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 48% of the recommended daily needs of vitamin c.
Thiamin 40% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 40% of the recommended daily needs of thiamin.
Riboflavin 122% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 122% of the recommended daily needs of riboflavin.
Folate 47% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 47% of the recommended daily needs of folate.
Vitamin B-12 94% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 94% of the recommended daily needs of vitamin b-12.
Folate 47% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 47% of the recommended daily needs of folate.
Folate, DFE 47% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 47% of the recommended daily needs of folate, dfe.
Tryptophan 48% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 48% of the recommended daily needs of tryptophan.
Threonine 45% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 45% of the recommended daily needs of threonine.
Isoleucine 45% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 45% of the recommended daily needs of isoleucine.
Leucine 32% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 32% of the recommended daily needs of leucine.
Lysine 30% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 30% of the recommended daily needs of lysine.
Phenylalanine 38% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 38% of the recommended daily needs of phenylalanine.
Valine 42% of DV
A serving of 100 grams of seaweed, canadian cultivated emi-tsunomata, dry has 42% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 4331mg | 180% | |
| Total Carbohydrate 46.2g | 15% | |
| Dietary Fiber 36.7g | 147% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 162% | Vitamin C 48% |
| Calcium 23% | Iron 369% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 8120 IU | 162% | |
| → Vitamin A, RAE | 406 µg | 45% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 4872 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.25 µg | 94% | |
| Vitamin B-6 | 0.23 mg | 14% | |
| Vitamin C | 29 mg | 48% | |
| Vitamin D | 126 IU | 32% | |
| Vitamin E | 5.53 mg | 37% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 46.24 g | 15% | |
| Fiber | 36.7 g | 147% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.39 g | 2% | |
| Saturated Fats | 0.45 g | 2% | |
| Monounsaturated Fats | 0.11 g | - | |
| Polyunsaturated Fats | 0.75 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.34 g | 30% | |
| → Alanine | 0.81 g | - | |
| → Arginine | 0.77 g | - | |
| → Aspartic acid | 1.33 g | - | |
| → Cystine | 0.25 g | - | |
| → Glutamic acid | 1.66 g | - | |
| → Glycine | 0.67 g | - | |
| → Histidine | 0.23 g | 25% | |
| → Isoleucine | 0.56 g | 45% | |
| → Leucine | 0.9 g | 32% | |
| → Lysine | 0.75 g | 30% | |
| → Methionine | 0.25 g | 20% | |
| → Phenylalanine | 0.81 g | 38% | |
| → Proline | 0.66 g | - | |
| → Serine | 0.64 g | - | |
| → Threonine | 0.58 g | 45% | |
| → Tryptophan | 0.16 g | 48% | |
| → Tyrosine | 0.34 g | 14% | |
| → Valine | 0.66 g | 42% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 299 mg | 23% | |
| Copper | 0.47 mg | 52% | |
| Iron | 66.38 mg | 369% | |
| Magnesium | 692 mg | 165% | |
| Manganese | 5.88 mg | 256% | |
| Phosphorus | 260 mg | 21% | |
| Potassium | 2944 mg | 63% | |
| Sodium | 4331 mg | 180% | |
| Zinc | 2.53 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 33 mg | 11% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Seaweed, Canadian Cultivated Emi-tsunomata, Dry with 259calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in seaweed, canadian cultivated emi-tsunomata, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium