Nutrition Data List Logo

Seaweed, Spirulina, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Seaweed, Spirulina, Dried with a serving size of 100 grams has a total of 290 calories with 7.72 grams of fat. The serving size is equivalent to 100 grams of food and contains 69.48 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of protein, iron, magnesium, copper, manganese, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.

Protein 113% of DV

A serving of 100 grams of seaweed, spirulina, dried has 113% of the recommended daily needs of protein.

Iron 158% of DV

A serving of 100 grams of seaweed, spirulina, dried has 158% of the recommended daily needs of iron.

Magnesium 46% of DV

A serving of 100 grams of seaweed, spirulina, dried has 46% of the recommended daily needs of magnesium.

Sodium 44% of DV

A serving of 100 grams of seaweed, spirulina, dried has 44% of the recommended daily intake of sodium.

Copper 678% of DV

A serving of 100 grams of seaweed, spirulina, dried has 678% of the recommended daily needs of copper.

Manganese 83% of DV

A serving of 100 grams of seaweed, spirulina, dried has 83% of the recommended daily needs of manganese.

Vitamin E 33% of DV

A serving of 100 grams of seaweed, spirulina, dried has 33% of the recommended daily needs of vitamin e.

Thiamin 198% of DV

A serving of 100 grams of seaweed, spirulina, dried has 198% of the recommended daily needs of thiamin.

Riboflavin 282% of DV

A serving of 100 grams of seaweed, spirulina, dried has 282% of the recommended daily needs of riboflavin.

Niacin 80% of DV

A serving of 100 grams of seaweed, spirulina, dried has 80% of the recommended daily needs of niacin.

Pantothenic Acid 70% of DV

A serving of 100 grams of seaweed, spirulina, dried has 70% of the recommended daily needs of pantothenic acid.

Tryptophan 282% of DV

A serving of 100 grams of seaweed, spirulina, dried has 282% of the recommended daily needs of tryptophan.

Threonine 228% of DV

A serving of 100 grams of seaweed, spirulina, dried has 228% of the recommended daily needs of threonine.

Isoleucine 259% of DV

A serving of 100 grams of seaweed, spirulina, dried has 259% of the recommended daily needs of isoleucine.

Leucine 177% of DV

A serving of 100 grams of seaweed, spirulina, dried has 177% of the recommended daily needs of leucine.

Lysine 123% of DV

A serving of 100 grams of seaweed, spirulina, dried has 123% of the recommended daily needs of lysine.

Methionine 93% of DV

A serving of 100 grams of seaweed, spirulina, dried has 93% of the recommended daily needs of methionine.

Phenylalanine 129% of DV

A serving of 100 grams of seaweed, spirulina, dried has 129% of the recommended daily needs of phenylalanine.

Tyrosine 108% of DV

A serving of 100 grams of seaweed, spirulina, dried has 108% of the recommended daily needs of tyrosine.

Valine 225% of DV

A serving of 100 grams of seaweed, spirulina, dried has 225% of the recommended daily needs of valine.

Histidine 120% of DV

A serving of 100 grams of seaweed, spirulina, dried has 120% of the recommended daily needs of histidine.

Default Serving 100gServing 1 cupServing 1 tablespoon

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 290 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1048mg 44%
Total Carbohydrate 23.9g 8%
Dietary Fiber 3.6g 14%
Sugars 3g
Protein 57g
Vitamin A 11% Vitamin C 17%
Calcium 9% Iron 158%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A570 IU11%
→ Vitamin A, RAE29 µg3%
→ Alpha Carotene0 µg-
→ Beta Carotene342 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.36 mg21%
Vitamin C10.1 mg17%
Vitamin D0 IU0%
Vitamin E5 mg33%
Vitamin K25.5 µg21%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate23.9 g8%
Sugars3.1 g12%
Fiber3.6 g14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.72 g12%
Saturated Fats2.65 g13%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.08 g-
→ Palmitic Acid2.5 g-
→ Stearic Acid0.08 g-
Monounsaturated Fats0.68 g-
→ Palmitoleic Acid0.33 g-
→ Oleic Acid 0.35 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.08 g-
→ Linolenic Acid (18:2)1.25 g-
→ Linolenic Acid (18:3)0.82 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein57.47 g113%
→ Alanine4.52 g-
→ Arginine4.15 g-
→ Aspartic acid5.79 g-
→ Cystine0.66 g-
→ Glutamic acid8.39 g-
→ Glycine3.1 g-
→ Histidine1.09 g120%
→ Isoleucine3.21 g259%
→ Leucine4.95 g177%
→ Lysine3.03 g123%
→ Methionine1.15 g93%
→ Phenylalanine2.78 g129%
→ Proline2.38 g-
→ Serine3 g-
→ Threonine2.97 g228%
→ Tryptophan0.93 g282%
→ Tyrosine2.58 g108%
→ Valine3.51 g225%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium120 mg9%
Copper6.1 mg678%
Iron28.5 mg158%
Magnesium195 mg46%
Manganese1.9 mg83%
Phosphorus118 mg9%
Potassium1363 mg29%
Selenium7.2 µg13%
Sodium1048 mg44%
Zinc2 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.23 g-
Caffeine0 mg-
Theobromine0 mg-
Water4.68 g-

Calories Burn off Time

How long would it take to burn off Seaweed, Spirulina, Dried with 290calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in seaweed, spirulina, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes
Similar Food Items to Seaweed, Spirulina, Dried
Name Calories Total Fat Proteins Carbohydrates
Seaweed, Agar, Dried3060.3g6.21g80.88g
Seaweed, Spirulina, Raw260.39g5.92g2.42g
Seaweed, Wakame, Raw450.64g3.03g9.14g
Tomatoes, Red, Ripe, Cooked, Stewed792.68g1.96g13.05g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium