Shake, Fast Food, Vanilla
Serving Size 1 medium McDonald's shake (16 fl oz)
Nutritional Value and Analysis
Shake, Fast Food, Vanilla with a serving size of 1 medium mcdonald's shake (16 fl oz) has a total of 492.84 calories with 21.71 grams of fat. The serving size is equivalent to 333 grams of food and contains 195.39 calories from fat. This item is classified as beverages foods.
This food is a good source of copper, vitamin a, rae, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sugars and saturated fats.
Fat 33% of DV
A serving of 333 grams of shake, fast food, vanilla has 33% of the recommended daily intake of fat.
Sugars 182% of DV
A serving of 333 grams of shake, fast food, vanilla has 182% of the recommended daily intake of sugars.
Copper 38% of DV
A serving of 333 grams of shake, fast food, vanilla has 38% of the recommended daily needs of copper.
Vitamin A, RAE 34% of DV
A serving of 333 grams of shake, fast food, vanilla has 34% of the recommended daily needs of vitamin a, rae.
Riboflavin 169% of DV
A serving of 333 grams of shake, fast food, vanilla has 169% of the recommended daily needs of riboflavin.
Pantothenic Acid 37% of DV
A serving of 333 grams of shake, fast food, vanilla has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-12 30% of DV
A serving of 333 grams of shake, fast food, vanilla has 30% of the recommended daily needs of vitamin b-12.
Tryptophan 58% of DV
A serving of 333 grams of shake, fast food, vanilla has 58% of the recommended daily needs of tryptophan.
Threonine 39% of DV
A serving of 333 grams of shake, fast food, vanilla has 39% of the recommended daily needs of threonine.
Isoleucine 43% of DV
A serving of 333 grams of shake, fast food, vanilla has 43% of the recommended daily needs of isoleucine.
Leucine 42% of DV
A serving of 333 grams of shake, fast food, vanilla has 42% of the recommended daily needs of leucine.
Lysine 36% of DV
A serving of 333 grams of shake, fast food, vanilla has 36% of the recommended daily needs of lysine.
Valine 42% of DV
A serving of 333 grams of shake, fast food, vanilla has 42% of the recommended daily needs of valine.
Histidine 33% of DV
A serving of 333 grams of shake, fast food, vanilla has 33% of the recommended daily needs of histidine.
Saturated Fats 66% of DV
A serving of 333 grams of shake, fast food, vanilla has 66% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 medium McDonald's shake (16 fl oz) (333 g)
Amount Per Serving | ||
---|---|---|
Calories 492.84 | Calories from Fat 195 | |
% Daily Value* | ||
Total Fat 21.7g | 33% | |
Saturated Fat 13.2g | 66% | |
Trans Fat 0g | ||
Cholesterol 76.6mg | 26% | |
Sodium 269.7mg | 11% | |
Total Carbohydrate 65.2g | 22% | |
Dietary Fiber 3g | 12% | |
Sugars 45g | ||
Protein 11g |
Vitamin A 20% | Vitamin C 0% |
Calcium 29% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1012.32 IU | 20% | |
→ Vitamin A, RAE | 303.03 µg | 34% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.73 µg | 30% | |
Vitamin B-6 | 0.2 mg | 12% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.83 mg | 6% | |
Vitamin K | 1.33 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 65.23 g | 22% | |
Sugars | 45.39 g | 182% | |
Fiber | 3 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 21.71 g | 33% | |
Saturated Fats | 13.19 g | 66% | |
→ Butyric Acid | 0.66 g | - | |
→ Caproic Acid | 0.51 g | - | |
→ Caprylic Acid | 0.22 g | - | |
→ Capric Acid | 0.51 g | - | |
→ Lauric Acid | 0.58 g | - | |
→ Myristic Acid | 1.97 g | - | |
→ Palmitic Acid | 5.74 g | - | |
→ Stearic Acid | 2.65 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 5.94 g | - | |
→ Myristoleic Acid | 0.16 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.39 g | - | |
→ Heptadecenoic Acid | 0.12 g | - | |
→ Oleic Acid | 5.35 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.05 g | - | |
→ Linolenic Acid (18:2) | 0.87 g | - | |
→ Linolenic Acid (18:3) | 0.1 g | - | |
→ Parinaric Acid | 0.04 g | - | |
→ Eicosadienoic Acid (20:3) | 0.02 g | - | |
→ Arachidonic Acid | 0.02 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.01 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 11.22 g | 22% | |
→ Alanine | 0.42 g | - | |
→ Arginine | 0.35 g | - | |
→ Aspartic acid | 1.06 g | - | |
→ Cystine | 0.13 g | - | |
→ Glutamic acid | 2.8 g | - | |
→ Glycine | 0.25 g | - | |
→ Histidine | 0.3 g | 33% | |
→ Isoleucine | 0.53 g | 43% | |
→ Leucine | 1.18 g | 42% | |
→ Lysine | 0.89 g | 36% | |
→ Methionine | 0.32 g | 26% | |
→ Phenylalanine | 0.56 g | 26% | |
→ Proline | 1.31 g | - | |
→ Serine | 0.76 g | - | |
→ Threonine | 0.51 g | 39% | |
→ Tryptophan | 0.19 g | 58% | |
→ Tyrosine | 0.41 g | 17% | |
→ Valine | 0.65 g | 42% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 382.95 mg | 29% | |
Copper | 0.34 mg | 38% | |
Iron | 1.53 mg | 9% | |
Magnesium | 43.29 mg | 10% | |
Manganese | 0.12 mg | 5% | |
Phosphorus | 326.34 mg | 26% | |
Potassium | 552.78 mg | 12% | |
Selenium | 10.66 µg | 19% | |
Sodium | 269.73 mg | 11% | |
Zinc | 1.9 mg | 17% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 76.59 mg | 26% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Shake, Fast Food, Vanilla with 492.84calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in shake, fast food, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 103 minutes |
Dancing | 90 minutes |
Golfing | 90 minutes |
Hiking | 82 minutes |
Light Gardening | 90 minutes |
Stretching | 164 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 137 minutes |
Aerobics | 62 minutes |
Basketball | 68 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 65 minutes |
Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Shake, Fast Food, Vanilla
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beverages, Pineapple And Orange Juice Drink, Canned | 50 | 0g | 1.3g | 11.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium