Shake, Fast Food, Vanilla
Serving Size 1 small McDonald's shake (12 fl oz)
Nutritional Value and Analysis
Shake, Fast Food, Vanilla with a serving size of 1 small mcdonald's shake (12 fl oz) has a total of 370 calories with 16.3 grams of fat. The serving size is equivalent to 250 grams of food and contains 146.7 calories from fat. This item is classified as beverages foods.
This food is a good source of riboflavin, tryptophan, isoleucine, leucine and valine but is high in sugars and saturated fats.
Sugars 136% of DV
A serving of 250 grams of shake, fast food, vanilla has 136% of the recommended daily intake of sugars.
Riboflavin 127% of DV
A serving of 250 grams of shake, fast food, vanilla has 127% of the recommended daily needs of riboflavin.
Tryptophan 45% of DV
A serving of 250 grams of shake, fast food, vanilla has 45% of the recommended daily needs of tryptophan.
Isoleucine 32% of DV
A serving of 250 grams of shake, fast food, vanilla has 32% of the recommended daily needs of isoleucine.
Leucine 32% of DV
A serving of 250 grams of shake, fast food, vanilla has 32% of the recommended daily needs of leucine.
Valine 31% of DV
A serving of 250 grams of shake, fast food, vanilla has 31% of the recommended daily needs of valine.
Saturated Fats 50% of DV
A serving of 250 grams of shake, fast food, vanilla has 50% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 small McDonald's shake (12 fl oz) (250 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.3g | 25% | |
Saturated Fat 9.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 57.5mg | 19% | |
Sodium 202.5mg | 8% | |
Total Carbohydrate 49g | 16% | |
Dietary Fiber 2.3g | 9% | |
Sugars 34g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 0% |
Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 760 IU | 15% | |
→ Vitamin A, RAE | 227.5 µg | 25% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.55 µg | 23% | |
Vitamin B-6 | 0.15 mg | 9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.63 mg | 4% | |
Vitamin K | 1 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 48.98 g | 16% | |
Sugars | 34.08 g | 136% | |
Fiber | 2.25 g | 9% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 16.3 g | 25% | |
Saturated Fats | 9.91 g | 50% | |
→ Butyric Acid | 0.5 g | - | |
→ Caproic Acid | 0.38 g | - | |
→ Caprylic Acid | 0.17 g | - | |
→ Capric Acid | 0.39 g | - | |
→ Lauric Acid | 0.44 g | - | |
→ Myristic Acid | 1.48 g | - | |
→ Palmitic Acid | 4.31 g | - | |
→ Stearic Acid | 1.99 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 4.46 g | - | |
→ Myristoleic Acid | 0.12 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.29 g | - | |
→ Heptadecenoic Acid | 0.09 g | - | |
→ Oleic Acid | 4.02 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.79 g | - | |
→ Linolenic Acid (18:2) | 0.65 g | - | |
→ Linolenic Acid (18:3) | 0.07 g | - | |
→ Parinaric Acid | 0.03 g | - | |
→ Eicosadienoic Acid (20:3) | 0.02 g | - | |
→ Arachidonic Acid | 0.02 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.01 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 8.43 g | 17% | |
→ Alanine | 0.32 g | - | |
→ Arginine | 0.26 g | - | |
→ Aspartic acid | 0.8 g | - | |
→ Cystine | 0.1 g | - | |
→ Glutamic acid | 2.1 g | - | |
→ Glycine | 0.19 g | - | |
→ Histidine | 0.23 g | 25% | |
→ Isoleucine | 0.4 g | 32% | |
→ Leucine | 0.89 g | 32% | |
→ Lysine | 0.67 g | 27% | |
→ Methionine | 0.24 g | 19% | |
→ Phenylalanine | 0.42 g | 20% | |
→ Proline | 0.98 g | - | |
→ Serine | 0.57 g | - | |
→ Threonine | 0.38 g | 29% | |
→ Tryptophan | 0.15 g | 45% | |
→ Tyrosine | 0.31 g | 13% | |
→ Valine | 0.49 g | 31% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 287.5 mg | 22% | |
Copper | 0.26 mg | 29% | |
Iron | 1.15 mg | 6% | |
Magnesium | 32.5 mg | 8% | |
Manganese | 0.09 mg | 4% | |
Phosphorus | 245 mg | 20% | |
Potassium | 415 mg | 9% | |
Selenium | 8 µg | 15% | |
Sodium | 202.5 mg | 8% | |
Zinc | 1.43 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 57.5 mg | 19% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Shake, Fast Food, Vanilla with 370calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in shake, fast food, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Shake, Fast Food, Vanilla
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beverages, Pineapple And Orange Juice Drink, Canned | 50 | 0g | 1.3g | 11.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium