Snacks, Granola Bars, Hard, Peanut Butter

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Granola Bars, Hard, Peanut Butter with a serving size of 100 grams has a total of 483 calories with 23.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 214.2 calories from fat. This item is classified as snacks foods.

This food is a good source of manganese and tryptophan but is high in fat.

Fat 37% of DV

A serving of 100 grams of snacks, granola bars, hard, peanut butter has 37% of the recommended daily intake of fat.

Manganese 40% of DV

A serving of 100 grams of snacks, granola bars, hard, peanut butter has 40% of the recommended daily needs of manganese.

Tryptophan 39% of DV

A serving of 100 grams of snacks, granola bars, hard, peanut butter has 39% of the recommended daily needs of tryptophan.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 483 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 37%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 62.3g 21%
Dietary Fiber 2.9g 12%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A16 IU0%
Vitamin A, RAE1 µg0%
Vitamin B-120 µg0%
Vitamin B-60.1 mg6%
Vitamin C0.2 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate62.3 g21%
Fiber2.9 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.8 g37%
Saturated Fats3.2 g16%
→ Lauric Acid0.02 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid2.21 g-
→ Stearic Acid0.9 g-
Monounsaturated Fats7 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 6.91 g-
→ Gadoleic Acid0.08 g-
Polyunsaturated Fats12.08 g-
→ Linolenic Acid (18:2)11.95 g-
→ Linolenic Acid (18:3)0.11 g-
→ Arachidonic Acid0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.8 g19%
→ Alanine0.42 g-
→ Arginine0.98 g-
→ Aspartic acid1.06 g-
→ Cystine0.2 g-
→ Glutamic acid2.04 g-
→ Glycine0.56 g-
→ Histidine0.24 g26%
→ Isoleucine0.35 g28%
→ Leucine0.68 g24%
→ Lysine0.38 g15%
→ Methionine0.14 g11%
→ Phenylalanine0.5 g23%
→ Proline0.5 g-
→ Serine0.48 g-
→ Threonine0.31 g24%
→ Tryptophan0.13 g39%
→ Tyrosine0.38 g16%
→ Valine0.46 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium41 mg3%
Copper0.22 mg24%
Iron2.4 mg13%
Magnesium55 mg13%
Manganese0.92 mg40%
Phosphorus139 mg11%
Potassium291 mg6%
Selenium15 µg27%
Sodium283 mg12%
Zinc1.25 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.7 g-
Water2.3 g-

Calories Burn off Time

How long would it take to burn off Snacks, Granola Bars, Hard, Peanut Butter with 483calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 81 minutes will help your burn off the calories in snacks, granola bars, hard, peanut butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less101 minutes
Dancing88 minutes
Golfing88 minutes
Hiking81 minutes
Light Gardening88 minutes
Stretching161 minutes
Walking - 3.5 mph105 minutes
Weight Training - light workout134 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming57 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout66 minutes
Similar Food Items to Snacks, Granola Bars, Hard, Peanut Butter
Name Calories Total Fat Proteins Carbohydrates
Snacks, Potato Chips, Cheese-flavor49627.2g8.5g57.7g
Snacks, Potato Chips, Fat-free, Made With Olestra2740.7g7.74g65g
Snacks, Potato Chips, Reduced Fat47120.8g7.1g66.9g
Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat44515.2g8.7g71.6g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium