Snacks, Granola Bars, Soft, Almond, Confectioners Coating

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Granola Bars, Soft, Almond, Confectioners Coating with a serving size of 100 grams has a total of 455 calories with 20 grams of fat. The serving size is equivalent to 100 grams of food and contains 180 calories from fat. This item is classified as snacks foods.

This food is a good source of copper, manganese and vitamin e but is high in fat and sugars.

Fat 31% of DV

A serving of 100 grams of snacks, granola bars, soft, almond, confectioners coating has 31% of the recommended daily intake of fat.

Sugars 136% of DV

A serving of 100 grams of snacks, granola bars, soft, almond, confectioners coating has 136% of the recommended daily intake of sugars.

Copper 38% of DV

A serving of 100 grams of snacks, granola bars, soft, almond, confectioners coating has 38% of the recommended daily needs of copper.

Manganese 40% of DV

A serving of 100 grams of snacks, granola bars, soft, almond, confectioners coating has 40% of the recommended daily needs of manganese.

Vitamin E 51% of DV

A serving of 100 grams of snacks, granola bars, soft, almond, confectioners coating has 51% of the recommended daily needs of vitamin e.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 455 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5.7g 28%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 486mg 20%
Total Carbohydrate 60.1g 20%
Dietary Fiber 4.3g 17%
Sugars 34g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A19 IU0%
Vitamin A, RAE5 µg1%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin15 µg-
Lycopene0 µg-
Vitamin B-120.14 µg6%
Vitamin B-60.07 mg4%
Vitamin C0.2 mg0%
Vitamin D0 IU0%
Vitamin E7.6 mg51%
→ Beta Tocopherol0.08 mg-
→ Delta Tocopherol0.01 mg-
→ Gamma Tocopherol0.19 mg-
→ Alpha Tocotrienol0.06 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.5 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate60.13 g20%
Sugars34 g136%
Fiber4.3 g17%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20 g31%
Saturated Fats5.67 g28%
→ Butyric Acid0.02 g-
→ Caproic Acid0.02 g-
→ Caprylic Acid0.18 g-
→ Capric Acid0.21 g-
→ Lauric Acid2.43 g-
→ Myristic Acid0.91 g-
→ Palmitic Acid1.51 g-
→ Stearic Acid0.39 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats9.49 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.08 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 9.4 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.64 g-
→ Linolenic Acid (18:2)3.63 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.01 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.6 g17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium136 mg10%
Copper0.34 mg38%
Iron1.49 mg8%
Magnesium95 mg23%
Manganese0.93 mg40%
Phosphorus192 mg15%
Potassium320 mg7%
Selenium6.5 µg12%
Sodium486 mg20%
Zinc1.41 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.53 g-
Caffeine0 mg-
Theobromine0 mg-
Water8.74 g-

Calories Burn off Time

How long would it take to burn off Snacks, Granola Bars, Soft, Almond, Confectioners Coating with 455calories? A brisk walk for 99 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in snacks, granola bars, soft, almond, confectioners coating.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less95 minutes
Dancing83 minutes
Golfing83 minutes
Hiking76 minutes
Light Gardening83 minutes
Stretching152 minutes
Walking - 3.5 mph99 minutes
Weight Training - light workout126 minutes
Aerobics57 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming54 minutes
Walking - 4.5 mph60 minutes
Weight Training - vigorous workout62 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium