Snacks, Kellogg's, Nutri-grain Cereal Bars, Fruit

Serving Size

Nutritional Value and Analysis

Snacks, Kellogg's, Nutri-grain Cereal Bars, Fruit with a serving size of has a total of 365 calories with 8.67 grams of fat. The serving size is equivalent to grams of food and contains 78.03 calories from fat. This item is classified as snacks foods.

This food is a good source of calcium, iron, zinc, manganese, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin and vitamin b-6 but is high in sugars.

Sugars 116% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 116% of the recommended daily intake of sugars.

Calcium 44% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 44% of the recommended daily needs of calcium.

Iron 34% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 34% of the recommended daily needs of iron.

Zinc 48% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 48% of the recommended daily needs of zinc.

Manganese 43% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 43% of the recommended daily needs of manganese.

Vitamin A 41% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 41% of the recommended daily needs of vitamin a.

Vitamin A, RAE 67% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 67% of the recommended daily needs of vitamin a, rae.

Thiamin 96% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 96% of the recommended daily needs of thiamin.

Riboflavin 159% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 159% of the recommended daily needs of riboflavin.

Niacin 120% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 120% of the recommended daily needs of niacin.

Vitamin B-6 108% of DV

A serving of 100 grams of snacks, kellogg's, nutri-grain cereal bars, fruit has 108% of the recommended daily needs of vitamin b-6.

Amount Per Serving
Calories 365		Calories from Fat 78
% Daily Value*
Total Fat 8.7g		13%
	Saturated Fat 1.4g	7%
	Trans Fat 0.02g
Cholesterol 0mg		0%
Sodium 354mg		15%
Total Carbohydrate 67.6g		23%
	Dietary Fiber 3g	12%
	Sugars 29g
Protein 4g

Vitamin A 41%	Vitamin C 13%
Calcium 44%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	2027 IU	41%
→ Vitamin A, RAE	604 µg	67%
→ Alpha Carotene	4 µg	-
→ Beta Carotene	8 µg	-
→ Beta Cryptoxanthin	2 µg	-
→ Lutein + zeaxanthin	37 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	1.83 mg	108%
Vitamin C	7.8 mg	13%
Vitamin D	0 IU	0%
Vitamin E	0.93 mg	6%
→ Beta Tocopherol	0.18 mg	-
→ Delta Tocopherol	2.1 mg	-
→ Gamma Tocopherol	5.63 mg	-
→ Alpha Tocotrienol	0.22 mg	-
→ Beta Tocotrienol	0.53 mg	-
Vitamin K	15.3 µg	13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	67.61 g	23%
Sugars	28.98 g	116%
→ Sucrose	4.1 g	-
→ Glucose	12.43 g	-
→ Fructose	9.19 g	-
→ Lactose	1.08 g	-
→ Maltose	2.18 g	-
→ Galactose	0 g	-
→ Starch	24.4 g	-
Fiber	3 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.67 g	13%
Saturated Fats	1.44 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.98 g	-
→ Stearic Acid	0.38 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	1.99 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	1.95 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.54 g	-
→ Linolenic Acid (18:2)	4.02 g	-
→ Linolenic Acid (18:3)	0.52 g	-
→ Alpha-linolenic Acid	0.5 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.02 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.22 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	576 mg	44%
Copper	0.14 mg	16%
Iron	6.14 mg	34%
Magnesium	37 mg	9%
Manganese	1 mg	43%
Phosphorus	134 mg	11%
Potassium	247 mg	5%
Selenium	5.6 µg	10%
Sodium	354 mg	15%
Zinc	5.24 mg	48%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.8 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	16.7 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Kellogg's, Nutri-grain Cereal Bars, Fruit with 365calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in snacks, kellogg's, nutri-grain cereal bars, fruit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	76 minutes
Dancing	66 minutes
Golfing	66 minutes
Hiking	61 minutes
Light Gardening	66 minutes
Stretching	122 minutes
Walking - 3.5 mph	79 minutes
Weight Training - light workout	101 minutes
Aerobics	46 minutes
Basketball	50 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	43 minutes
Walking - 4.5 mph	48 minutes
Weight Training - vigorous workout	50 minutes

Similar Food Items to Snacks, Kellogg's, Nutri-grain Cereal Bars, Fruit

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, M&m Mars, Kudos Whole Grain Bar, Chocolate Chip	420	13.02g	4.47g	72.31g
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra	253	0.93g	5.06g	56g
Snacks, Tortilla Chips, Low Fat, Made With Olestra, Nacho Cheese	318	3.53g	8.44g	65.22g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium