Snacks, M&m Mars, Kudos Whole Grain Bar, Chocolate Chip
Serving Size 100 grams
Nutritional Value and Analysis
Snacks, M&m Mars, Kudos Whole Grain Bar, Chocolate Chip with a serving size of 100 grams has a total of 420 calories with 13.02 grams of fat. The serving size is equivalent to 100 grams of food and contains 117.18 calories from fat. This item is classified as snacks foods.
This food is a good source of calcium, copper, manganese and vitamin e but is high in sugars.
Sugars 155% of DV
A serving of 100 grams of snacks, m&m mars, kudos whole grain bar, chocolate chip has 155% of the recommended daily intake of sugars.
Calcium 83% of DV
A serving of 100 grams of snacks, m&m mars, kudos whole grain bar, chocolate chip has 83% of the recommended daily needs of calcium.
Copper 34% of DV
A serving of 100 grams of snacks, m&m mars, kudos whole grain bar, chocolate chip has 34% of the recommended daily needs of copper.
Manganese 47% of DV
A serving of 100 grams of snacks, m&m mars, kudos whole grain bar, chocolate chip has 47% of the recommended daily needs of manganese.
Vitamin E 72% of DV
A serving of 100 grams of snacks, m&m mars, kudos whole grain bar, chocolate chip has 72% of the recommended daily needs of vitamin e.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 4.7g | 24% | |
| Trans Fat 0.05g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 10% | |
| Total Carbohydrate 72.3g | 24% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 83% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 57 IU | 1% | |
| → Vitamin A, RAE | 15 µg | 2% | |
| → Beta Carotene | 6 µg | - | |
| Vitamin B-12 | 0.14 µg | 6% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 0.1 mg | 0% | |
| Vitamin E | 10.79 mg | 72% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 72.31 g | 24% | |
| Sugars | 38.78 g | 155% | |
| Fiber | 2.6 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.02 g | 20% | |
| Saturated Fats | 4.7 g | 24% | |
| → Butyric Acid | 0.03 g | - | |
| → Caproic Acid | 0.01 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.17 g | - | |
| → Myristic Acid | 0.16 g | - | |
| → Palmitic Acid | 2.34 g | - | |
| → Stearic Acid | 1.95 g | - | |
| Monounsaturated Fats | 4.71 g | - | |
| → Palmitoleic Acid | 0.06 g | - | |
| → Oleic Acid | 4.65 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.75 g | - | |
| → Linolenic Acid (18:2) | 2.57 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.05 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 4.47 g | 9% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1084 mg | 83% | |
| Copper | 0.31 mg | 34% | |
| Iron | 1.4 mg | 8% | |
| Magnesium | 70 mg | 17% | |
| Manganese | 1.07 mg | 47% | |
| Phosphorus | 207 mg | 17% | |
| Potassium | 279 mg | 6% | |
| Sodium | 246 mg | 10% | |
| Zinc | 1.41 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.3 g | - | |
| Water | 4.9 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, M&m Mars, Kudos Whole Grain Bar, Chocolate Chip with 420calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in snacks, m&m mars, kudos whole grain bar, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Similar Food Items to Snacks, M&m Mars, Kudos Whole Grain Bar, Chocolate Chip
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Snacks, Kellogg's, Nutri-grain Cereal Bars, Fruit | 365 | 8.67g | 4.22g | 67.61g |
| Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra | 253 | 0.93g | 5.06g | 56g |
| Snacks, Tortilla Chips, Low Fat, Made With Olestra, Nacho Cheese | 318 | 3.53g | 8.44g | 65.22g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium