Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor with a serving size of 100 grams has a total of 551 calories with 37 grams of fat. The serving size is equivalent to 100 grams of food and contains 333 calories from fat. This item is classified as snacks foods.

This food is a good source of vitamin b-6 but is high in fat and saturated fats. Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor is a high fat food because 60.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 57% of DV

A serving of 100 grams of snacks, potato chips, made from dried potatoes, cheese-flavor has 57% of the recommended daily intake of fat.

Vitamin B-6 31% of DV

A serving of 100 grams of snacks, potato chips, made from dried potatoes, cheese-flavor has 31% of the recommended daily needs of vitamin b-6.

Saturated Fats 48% of DV

A serving of 100 grams of snacks, potato chips, made from dried potatoes, cheese-flavor has 48% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 551		Calories from Fat 333
% Daily Value*
Total Fat 37g		57%
	Saturated Fat 9.6g	48%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 600mg		25%
Total Carbohydrate 50.6g		17%
	Dietary Fiber 3.4g	14%
	Sugars 0g
Protein 7g

Vitamin A 0%	Vitamin C 14%
Calcium 8%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3 IU	0%
→ Vitamin A, RAE	1 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.52 mg	31%
Vitamin C	8.5 mg	14%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	50.6 g	17%
Fiber	3.4 g	14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	37 g	57%
Saturated Fats	9.57 g	48%
→ Butyric Acid	0.05 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.47 g	-
→ Palmitic Acid	7.78 g	-
→ Stearic Acid	1.16 g	-
Monounsaturated Fats	7.14 g	-
→ Palmitoleic Acid	0.36 g	-
→ Oleic Acid	6.78 g	-
Polyunsaturated Fats	18.66 g	-
→ Linolenic Acid (18:2)	18.31 g	-
→ Linolenic Acid (18:3)	0.35 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7 g	14%
→ Alanine	0.24 g	-
→ Arginine	0.32 g	-
→ Aspartic acid	1.06 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.24 g	-
→ Glycine	0.2 g	-
→ Histidine	0.17 g	19%
→ Isoleucine	0.33 g	27%
→ Leucine	0.51 g	18%
→ Lysine	0.48 g	19%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.32 g	15%
→ Proline	0.4 g	-
→ Serine	0.31 g	-
→ Threonine	0.29 g	22%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.28 g	12%
→ Valine	0.41 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	110 mg	8%
Copper	0.06 mg	7%
Iron	1.6 mg	9%
Magnesium	53 mg	13%
Manganese	0.06 mg	3%
Phosphorus	163 mg	13%
Potassium	381 mg	8%
Selenium	8.1 µg	15%
Sodium	600 mg	25%
Zinc	0.64 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	4 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.5 g	-
Water	1.9 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor with 551calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in snacks, potato chips, made from dried potatoes, cheese-flavor.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	115 minutes
Dancing	100 minutes
Golfing	100 minutes
Hiking	92 minutes
Light Gardening	100 minutes
Stretching	184 minutes
Walking - 3.5 mph	120 minutes
Weight Training - light workout	153 minutes
Aerobics	69 minutes
Basketball	75 minutes
Bicycling - 10 mph or more	56 minutes
Running - 5 mph	56 minutes
Swimming	65 minutes
Walking - 4.5 mph	73 minutes
Weight Training - vigorous workout	75 minutes

Similar Food Items to Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor

Name	Calories	Total Fat	Proteins	Carbohydrates
Snack, Potato Chips, Made From Dried Potatoes, Plain	545	35.28g	4.62g	55.38g
Snacks, Corn Cakes	387	2.4g	8.1g	83.4g
Snacks, Potato Chips, Plain, Salted	532	33.98g	6.39g	53.83g
Snacks, Potato Sticks	522	34.4g	6.7g	53.3g
Snacks, Rice Cakes, Brown Rice, Corn	385	3.2g	8.4g	81.2g
Snacks, Rice Cakes, Brown Rice, Multigrain	387	3.5g	8.5g	80.1g
Snacks, Rice Cakes, Brown Rice, Rye	386	3.8g	8.1g	79.9g
Snacks, Sesame Sticks, Wheat-based, Salted	541	36.7g	10.9g	46.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium