Snacks, Rice Cakes, Brown Rice, Buckwheat

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Rice Cakes, Brown Rice, Buckwheat with a serving size of 100 grams has a total of 380 calories with 3.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 31.5 calories from fat. This item is classified as snacks foods.

This food is a good source of magnesium, phosphorus, copper, manganese, niacin, tryptophan and valine .

Magnesium 36% of DV

A serving of 100 grams of snacks, rice cakes, brown rice, buckwheat has 36% of the recommended daily needs of magnesium.

Phosphorus 30% of DV

A serving of 100 grams of snacks, rice cakes, brown rice, buckwheat has 30% of the recommended daily needs of phosphorus.

Copper 42% of DV

A serving of 100 grams of snacks, rice cakes, brown rice, buckwheat has 42% of the recommended daily needs of copper.

Manganese 269% of DV

A serving of 100 grams of snacks, rice cakes, brown rice, buckwheat has 269% of the recommended daily needs of manganese.

Niacin 51% of DV

A serving of 100 grams of snacks, rice cakes, brown rice, buckwheat has 51% of the recommended daily needs of niacin.

Tryptophan 39% of DV

A serving of 100 grams of snacks, rice cakes, brown rice, buckwheat has 39% of the recommended daily needs of tryptophan.

Valine 31% of DV

A serving of 100 grams of snacks, rice cakes, brown rice, buckwheat has 31% of the recommended daily needs of valine.

Amount Per Serving
Calories 380		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		5%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 116mg		5%
Total Carbohydrate 80.1g		27%
	Dietary Fiber 3.8g	15%
	Sugars 0g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.13 mg	8%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	80.1 g	27%
Fiber	3.8 g	15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.5 g	5%
Saturated Fats	0.64 g	3%
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	0.51 g	-
→ Stearic Acid	0.05 g	-
Monounsaturated Fats	1.11 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	1.09 g	-
→ Erucic Acid	0.01 g	-
Polyunsaturated Fats	1.11 g	-
→ Linolenic Acid (18:2)	1.05 g	-
→ Linolenic Acid (18:3)	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9 g	18%
→ Alanine	0.52 g	-
→ Arginine	0.68 g	-
→ Aspartic acid	0.8 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.57 g	-
→ Glycine	0.6 g	-
→ Histidine	0.22 g	24%
→ Isoleucine	0.36 g	29%
→ Leucine	0.64 g	23%
→ Lysine	0.41 g	17%
→ Methionine	0.15 g	12%
→ Phenylalanine	0.4 g	19%
→ Proline	0.38 g	-
→ Serine	0.47 g	-
→ Threonine	0.34 g	26%
→ Tryptophan	0.13 g	39%
→ Tyrosine	0.23 g	10%
→ Valine	0.49 g	31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	11 mg	1%
Copper	0.38 mg	42%
Iron	1.14 mg	6%
Magnesium	151 mg	36%
Manganese	6.18 mg	269%
Phosphorus	380 mg	30%
Potassium	299 mg	6%
Selenium	16.4 µg	30%
Sodium	116 mg	5%
Zinc	2.5 mg	23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.6 g	-
Water	5.9 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Rice Cakes, Brown Rice, Buckwheat with 380calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in snacks, rice cakes, brown rice, buckwheat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Similar Food Items to Snacks, Rice Cakes, Brown Rice, Buckwheat

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted	362	2.6g	11.1g	81.3g
Snacks, Rice Cakes, Brown Rice, Sesame Seed	392	3.8g	7.6g	81.5g
Snacks, Rice Cracker Brown Rice, Plain	387	2.8g	8.2g	81.5g
Snacks, Tortilla Chips, Nacho Cheese	519	27.42g	7.36g	60.81g
Snacks, Tortilla Chips, Plain, White Corn, Salted	472	20.68g	7.1g	67.78g
Snacks, Tortilla Chips, Ranch-flavor	501	24.63g	7.19g	62.74g
Snacks, Trail Mix, Regular	462	29.4g	13.8g	44.9g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium