Soup, Bean With Frankfurters, Canned, Condensed
Serving Size 1 can (11.25 oz)
Nutritional Value and Analysis
Soup, Bean With Frankfurters, Canned, Condensed with a serving size of 1 can (11.25 oz) has a total of 452.98 calories with 16.94 grams of fat. The serving size is equivalent to 319 grams of food and contains 152.46 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of protein, fiber, iron, phosphorus, copper, manganese, selenium, vitamin a, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in sodium.
Protein 48% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 48% of the recommended daily needs of protein.
Fiber 59% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 59% of the recommended daily needs of fiber.
Iron 32% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 32% of the recommended daily needs of iron.
Phosphorus 32% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 32% of the recommended daily needs of phosphorus.
Sodium 110% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 110% of the recommended daily intake of sodium.
Copper 107% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 107% of the recommended daily needs of copper.
Manganese 83% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 83% of the recommended daily needs of manganese.
Selenium 40% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 40% of the recommended daily needs of selenium.
Vitamin A 42% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 42% of the recommended daily needs of vitamin a.
Tryptophan 79% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 79% of the recommended daily needs of tryptophan.
Threonine 77% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 77% of the recommended daily needs of threonine.
Isoleucine 95% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 95% of the recommended daily needs of isoleucine.
Leucine 71% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 71% of the recommended daily needs of leucine.
Lysine 67% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 67% of the recommended daily needs of lysine.
Phenylalanine 63% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 63% of the recommended daily needs of phenylalanine.
Tyrosine 30% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 30% of the recommended daily needs of tyrosine.
Valine 85% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 85% of the recommended daily needs of valine.
Histidine 69% of DV
A serving of 319 grams of soup, bean with frankfurters, canned, condensed has 69% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 can (11.25 oz) (319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 452.98 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 26% | |
| Saturated Fat 5.1g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 28.7mg | 10% | |
| Sodium 2650.9mg | 110% | |
| Total Carbohydrate 53.4g | 18% | |
| Dietary Fiber 14.7g | 59% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 42% | Vitamin C 4% |
| Calcium 16% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2111.78 IU | 42% | |
| → Vitamin A, RAE | 105.27 µg | 12% | |
| Vitamin B-12 | 0.19 µg | 8% | |
| Vitamin B-6 | 0.32 mg | 19% | |
| Vitamin C | 2.23 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 53.43 g | 18% | |
| Fiber | 14.67 g | 59% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 16.94 g | 26% | |
| Saturated Fats | 5.14 g | 26% | |
| → Myristic Acid | 0.16 g | - | |
| → Palmitic Acid | 3.41 g | - | |
| → Stearic Acid | 1.44 g | - | |
| Monounsaturated Fats | 6.64 g | - | |
| → Palmitoleic Acid | 0.35 g | - | |
| → Oleic Acid | 6.16 g | - | |
| Polyunsaturated Fats | 3.99 g | - | |
| → Linolenic Acid (18:2) | 3.03 g | - | |
| → Linolenic Acid (18:3) | 0.86 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.24 g | 48% | |
| → Alanine | 1.21 g | - | |
| → Arginine | 1.27 g | - | |
| → Aspartic acid | 2.71 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 4.47 g | - | |
| → Glycine | 1.17 g | - | |
| → Histidine | 0.63 g | 69% | |
| → Isoleucine | 1.18 g | 95% | |
| → Leucine | 2 g | 71% | |
| → Lysine | 1.65 g | 67% | |
| → Methionine | 0.31 g | 25% | |
| → Phenylalanine | 1.35 g | 63% | |
| → Proline | 1.09 g | - | |
| → Serine | 1.2 g | - | |
| → Threonine | 1 g | 77% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.72 g | 30% | |
| → Valine | 1.33 g | 85% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 210.54 mg | 16% | |
| Copper | 0.96 mg | 107% | |
| Iron | 5.68 mg | 32% | |
| Magnesium | 118.03 mg | 28% | |
| Manganese | 1.91 mg | 83% | |
| Phosphorus | 401.94 mg | 32% | |
| Potassium | 1157.97 mg | 25% | |
| Selenium | 22.01 µg | 40% | |
| Sodium | 2650.89 mg | 110% | |
| Zinc | 2.87 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 28.71 mg | 10% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.42 g | - | |
| Water | 215.96 g | - |
Calories Burn off Time
How long would it take to burn off Soup, Bean With Frankfurters, Canned, Condensed with 452.98calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in soup, bean with frankfurters, canned, condensed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 76 minutes |
| Light Gardening | 82 minutes |
| Stretching | 151 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 126 minutes |
| Aerobics | 57 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 62 minutes |
Similar Food Items to Soup, Bean With Frankfurters, Canned, Condensed
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Campbell's Red And White, Beefy Mushroom Soup, Condensed | 40 | 1.59g | 2.38g | 4.76g |
| Soup, Bean With Ham, Canned, Chunky, Ready-to-serve | 95 | 3.5g | 5.19g | 11.16g |
| Soup, Bean With Pork, Canned, Condensed | 129 | 4.42g | 5.88g | 16.97g |
| Soup, Beef Broth Or Bouillon Canned, Ready-to-serve | 7 | 0.22g | 1.14g | 0.04g |
| Soup, Beef Noodle, Canned, Condensed | 67 | 2.46g | 3.85g | 7.16g |
| Soup, Black Bean, Canned, Condensed | 91 | 1.32g | 4.83g | 15.42g |
| Soup, Cream Of Asparagus, Canned, Condensed | 69 | 3.26g | 1.82g | 8.52g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium