Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water with a serving size of 100 grams has a total of 75 calories with 2.79 grams of fat. The serving size is equivalent to 100 grams of food and contains 25.11 calories from fat. This item is classified as soups, sauces, and gravies foods.

Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water is a low fat food because it contains less than 3 grams of fat per serving.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 75 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 437mg 18%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g
Vitamin A 7% Vitamin C 1%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A348 IU7%
Vitamin A, RAE17 µg2%
Vitamin B-120.03 µg1%
Vitamin B-60.05 mg3%
Vitamin C0.4 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate8.8 g3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.79 g4%
Saturated Fats0.85 g4%
→ Myristic Acid0.03 g-
→ Palmitic Acid0.56 g-
→ Stearic Acid0.24 g-
Monounsaturated Fats1.09 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 1.01 g-
Polyunsaturated Fats0.66 g-
→ Linolenic Acid (18:2)0.5 g-
→ Linolenic Acid (18:3)0.14 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.99 g8%
→ Alanine0.2 g-
→ Arginine0.21 g-
→ Aspartic acid0.45 g-
→ Cystine0.04 g-
→ Glutamic acid0.74 g-
→ Glycine0.19 g-
→ Histidine0.1 g11%
→ Isoleucine0.2 g16%
→ Leucine0.33 g12%
→ Lysine0.27 g11%
→ Methionine0.05 g4%
→ Phenylalanine0.22 g10%
→ Proline0.18 g-
→ Serine0.2 g-
→ Threonine0.17 g13%
→ Tryptophan0.04 g12%
→ Tyrosine0.12 g5%
→ Valine0.22 g14%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium35 mg3%
Copper0.16 mg18%
Iron0.94 mg5%
Magnesium19 mg5%
Manganese0.32 mg14%
Phosphorus66 mg5%
Potassium191 mg4%
Selenium3.4 µg6%
Sodium437 mg18%
Zinc0.47 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol5 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash1.39 g-
Water83.03 g-

Calories Burn off Time

How long would it take to burn off Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water with 75calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in soup, bean with frankfurters, canned, prepared with equal volume water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching25 minutes
Walking - 3.5 mph16 minutes
Weight Training - light workout21 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout10 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium