Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water

Serving Size 1 cup (8 fl oz)

Nutritional Value and Analysis

Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water with a serving size of 1 cup (8 fl oz) has a total of 187.5 calories with 6.98 grams of fat. The serving size is equivalent to 250 grams of food and contains 62.82 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of copper, manganese, tryptophan, threonine, isoleucine and valine but is high in sodium.

Sodium 46% of DV

A serving of 250 grams of soup, bean with frankfurters, canned, prepared with equal volume water has 46% of the recommended daily intake of sodium.

Copper 44% of DV

A serving of 250 grams of soup, bean with frankfurters, canned, prepared with equal volume water has 44% of the recommended daily needs of copper.

Manganese 34% of DV

A serving of 250 grams of soup, bean with frankfurters, canned, prepared with equal volume water has 34% of the recommended daily needs of manganese.

Tryptophan 33% of DV

A serving of 250 grams of soup, bean with frankfurters, canned, prepared with equal volume water has 33% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 250 grams of soup, bean with frankfurters, canned, prepared with equal volume water has 32% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 250 grams of soup, bean with frankfurters, canned, prepared with equal volume water has 40% of the recommended daily needs of isoleucine.

Valine 35% of DV

A serving of 250 grams of soup, bean with frankfurters, canned, prepared with equal volume water has 35% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 1 cup (8 fl oz) (250 g)

Amount Per Serving
Calories 187.5 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 12.5mg 4%
Sodium 1092.5mg 46%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 17% Vitamin C 2%
Calcium 7% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A870 IU17%
Vitamin A, RAE42.5 µg5%
Vitamin B-120.08 µg3%
Vitamin B-60.13 mg8%
Vitamin C1 mg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate22 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.98 g11%
Saturated Fats2.13 g11%
→ Myristic Acid0.08 g-
→ Palmitic Acid1.4 g-
→ Stearic Acid0.6 g-
Monounsaturated Fats2.73 g-
→ Palmitoleic Acid0.15 g-
→ Oleic Acid 2.53 g-
Polyunsaturated Fats1.65 g-
→ Linolenic Acid (18:2)1.25 g-
→ Linolenic Acid (18:3)0.35 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.98 g20%
→ Alanine0.5 g-
→ Arginine0.53 g-
→ Aspartic acid1.12 g-
→ Cystine0.11 g-
→ Glutamic acid1.84 g-
→ Glycine0.48 g-
→ Histidine0.26 g29%
→ Isoleucine0.49 g40%
→ Leucine0.82 g29%
→ Lysine0.68 g28%
→ Methionine0.13 g10%
→ Phenylalanine0.56 g26%
→ Proline0.45 g-
→ Serine0.5 g-
→ Threonine0.41 g32%
→ Tryptophan0.11 g33%
→ Tyrosine0.3 g13%
→ Valine0.55 g35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium87.5 mg7%
Copper0.4 mg44%
Iron2.35 mg13%
Magnesium47.5 mg11%
Manganese0.79 mg34%
Phosphorus165 mg13%
Potassium477.5 mg10%
Selenium8.5 µg15%
Sodium1092.5 mg46%
Zinc1.18 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol12.5 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.48 g-
Water207.58 g-

Calories Burn off Time

How long would it take to burn off Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water with 187.5calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in soup, bean with frankfurters, canned, prepared with equal volume water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium