Soup, Bean With Pork, Canned, Condensed
Serving Size 1 can 11.5 oz
Nutritional Value and Analysis
Soup, Bean With Pork, Canned, Condensed with a serving size of 1 can 11.5 oz has a total of 420.54 calories with 14.41 grams of fat. The serving size is equivalent to 326 grams of food and contains 129.69 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of protein, fiber, copper, manganese, selenium, vitamin a, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium.
Protein 38% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 38% of the recommended daily needs of protein.
Fiber 77% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 77% of the recommended daily needs of fiber.
Sodium 91% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 91% of the recommended daily intake of sodium.
Copper 109% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 109% of the recommended daily needs of copper.
Manganese 71% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 71% of the recommended daily needs of manganese.
Selenium 38% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 38% of the recommended daily needs of selenium.
Vitamin A 43% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 43% of the recommended daily needs of vitamin a.
Tryptophan 61% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 61% of the recommended daily needs of tryptophan.
Threonine 61% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 61% of the recommended daily needs of threonine.
Isoleucine 76% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 76% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 56% of the recommended daily needs of leucine.
Lysine 53% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 53% of the recommended daily needs of lysine.
Phenylalanine 50% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 50% of the recommended daily needs of phenylalanine.
Valine 67% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 67% of the recommended daily needs of valine.
Histidine 55% of DV
A serving of 326 grams of soup, bean with pork, canned, condensed has 55% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 can 11.5 oz (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420.54 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 22% | |
| Saturated Fat 3.7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 6.5mg | 2% | |
| Sodium 2190.7mg | 91% | |
| Total Carbohydrate 55.3g | 18% | |
| Dietary Fiber 19.2g | 77% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 43% | Vitamin C 7% |
| Calcium 15% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2158.12 IU | 43% | |
| → Vitamin A, RAE | 110.84 µg | 12% | |
| → Alpha Carotene | 384.68 µg | - | |
| → Beta Carotene | 1095.36 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 29.34 µg | - | |
| → Lycopene | 19383.96 µg | - | |
| Vitamin B-12 | 0.1 µg | 4% | |
| Vitamin B-6 | 0.1 mg | 6% | |
| Vitamin C | 3.91 mg | 7% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 2.84 mg | 19% | |
| Vitamin K | 7.82 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 55.32 g | 18% | |
| Sugars | 9.78 g | 39% | |
| Fiber | 19.23 g | 77% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.41 g | 22% | |
| Saturated Fats | 3.72 g | 19% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.07 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.16 g | - | |
| → Palmitic Acid | 2.28 g | - | |
| → Stearic Acid | 0.91 g | - | |
| Monounsaturated Fats | 5.28 g | - | |
| → Palmitoleic Acid | 0.23 g | - | |
| → Oleic Acid | 4.96 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.43 g | - | |
| → Linolenic Acid (18:2) | 3.33 g | - | |
| → Linolenic Acid (18:3) | 1.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 19.17 g | 38% | |
| → Alanine | 0.96 g | - | |
| → Arginine | 1 g | - | |
| → Aspartic acid | 2.15 g | - | |
| → Cystine | 0.21 g | - | |
| → Glutamic acid | 3.53 g | - | |
| → Glycine | 0.93 g | - | |
| → Histidine | 0.5 g | 55% | |
| → Isoleucine | 0.94 g | 76% | |
| → Leucine | 1.58 g | 56% | |
| → Lysine | 1.3 g | 53% | |
| → Methionine | 0.24 g | 19% | |
| → Phenylalanine | 1.07 g | 50% | |
| → Proline | 0.86 g | - | |
| → Serine | 0.95 g | - | |
| → Threonine | 0.79 g | 61% | |
| → Tryptophan | 0.2 g | 61% | |
| → Tyrosine | 0.57 g | 24% | |
| → Valine | 1.05 g | 67% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 195.6 mg | 15% | |
| Copper | 0.98 mg | 109% | |
| Iron | 4.99 mg | 28% | |
| Magnesium | 107.58 mg | 26% | |
| Manganese | 1.63 mg | 71% | |
| Phosphorus | 319.48 mg | 26% | |
| Potassium | 1222.5 mg | 26% | |
| Selenium | 20.86 µg | 38% | |
| Sodium | 2190.72 mg | 91% | |
| Zinc | 2.51 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 6.52 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Soup, Bean With Pork, Canned, Condensed with 420.54calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in soup, bean with pork, canned, condensed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
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| Soup, Bean With Ham, Canned, Chunky, Ready-to-serve | 95 | 3.5g | 5.19g | 11.16g |
| Soup, Beef Broth Or Bouillon Canned, Ready-to-serve | 7 | 0.22g | 1.14g | 0.04g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium