Soup, Beef Broth, Cubed, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Beef Broth, Cubed, Dry with a serving size of 100 grams has a total of 170 calories with 4 grams of fat. The serving size is equivalent to 100 grams of food and contains 36 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of protein, selenium and vitamin b-12 but is high in sugars and sodium.

Protein 34% of DV

A serving of 100 grams of soup, beef broth, cubed, dry has 34% of the recommended daily needs of protein.

Sugars 58% of DV

A serving of 100 grams of soup, beef broth, cubed, dry has 58% of the recommended daily intake of sugars.

Sodium 1000% of DV

A serving of 100 grams of soup, beef broth, cubed, dry has 1000% of the recommended daily intake of sodium.

Selenium 50% of DV

A serving of 100 grams of soup, beef broth, cubed, dry has 50% of the recommended daily needs of selenium.

Vitamin B-12 42% of DV

A serving of 100 grams of soup, beef broth, cubed, dry has 42% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 24000mg 1000%
Total Carbohydrate 16.1g 5%
Dietary Fiber 0g 0%
Sugars 15g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121 µg42%
Vitamin B-60.2 mg12%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate16.1 g5%
Sugars14.51 g58%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4 g6%
Saturated Fats1.99 g10%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.15 g-
→ Palmitic Acid1 g-
→ Stearic Acid0.76 g-
Monounsaturated Fats1.67 g-
→ Palmitoleic Acid0.17 g-
→ Oleic Acid 1.44 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.16 g-
→ Linolenic Acid (18:2)0.12 g-
→ Linolenic Acid (18:3)0.02 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.3 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium60 mg5%
Copper0 mg0%
Iron2.23 mg12%
Magnesium50 mg12%
Manganese0.39 mg17%
Phosphorus225 mg18%
Potassium403 mg9%
Selenium27.6 µg50%
Sodium24000 mg1000%
Zinc0.21 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol4 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash59.3 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.3 g-

Calories Burn off Time

How long would it take to burn off Soup, Beef Broth, Cubed, Dry with 170calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in soup, beef broth, cubed, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes
Similar Food Items to Soup, Beef Broth, Cubed, Dry
Name Calories Total Fat Proteins Carbohydrates
Soup, Beef Broth Or Bouillon, Powder, Dry2138.89g15.97g17.4g
Soup, Chunky Beef, Canned, Ready-to-serve661.11g3.97g10.08g
Soup, Vegetable Beef, Canned, Condensed631.51g4.45g8.11g
Soup, Vegetable With Beef Broth, Canned, Condensed661.56g2.42g10.7g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium