Soup, Vegetable Beef, Canned, Condensed

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Vegetable Beef, Canned, Condensed with a serving size of 100 grams has a total of 63 calories with 1.51 grams of fat. The serving size is equivalent to 100 grams of food and contains 13.59 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of vitamin a . Soup, Vegetable Beef, Canned, Condensed is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin A 62% of DV

A serving of 100 grams of soup, vegetable beef, canned, condensed has 62% of the recommended daily needs of vitamin a.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 63 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 706mg 29%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1.6g 6%
Sugars 1g
Protein 4g
Vitamin A 62% Vitamin C 3%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A3104 IU62%
Vitamin A, RAE155 µg17%
Alpha Carotene489 µg-
Beta Carotene1618 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin92 µg-
Lycopene364 µg-
Vitamin B-120.25 µg10%
Vitamin B-60.06 mg4%
Vitamin C1.9 mg3%
Vitamin D0 IU0%
Vitamin E0.48 mg3%
Vitamin K5.6 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate8.11 g3%
Sugars0.89 g4%
Fiber1.6 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.51 g2%
Saturated Fats0.68 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.37 g-
→ Stearic Acid0.23 g-
Monounsaturated Fats0.64 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 0.56 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.09 g-
→ Linolenic Acid (18:2)0.08 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.45 g9%
→ Alanine0.25 g-
→ Arginine0.21 g-
→ Aspartic acid0.38 g-
→ Cystine0.03 g-
→ Glutamic acid1.12 g-
→ Glycine0.28 g-
→ Histidine0.1 g11%
→ Isoleucine0.17 g14%
→ Leucine0.29 g10%
→ Lysine0.27 g11%
→ Methionine0.08 g6%
→ Phenylalanine0.16 g7%
→ Proline0.26 g-
→ Serine0.15 g-
→ Threonine0.14 g11%
→ Tryptophan0.04 g12%
→ Tyrosine0.12 g5%
→ Valine0.2 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium13 mg1%
Copper0.15 mg17%
Iron0.89 mg5%
Magnesium5 mg1%
Manganese0.25 mg11%
Phosphorus32 mg3%
Potassium138 mg3%
Selenium2.2 µg4%
Sodium706 mg29%
Zinc1.23 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol4 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.25 g-
Caffeine0 mg-
Theobromine0 mg-
Water83.69 g-

Calories Burn off Time

How long would it take to burn off Soup, Vegetable Beef, Canned, Condensed with 63calories? A brisk walk for 14 minutes, jogging for 6 minutes, or hiking for 11 minutes will help your burn off the calories in soup, vegetable beef, canned, condensed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking11 minutes
Light Gardening11 minutes
Stretching21 minutes
Walking - 3.5 mph14 minutes
Weight Training - light workout18 minutes
Aerobics8 minutes
Basketball9 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout9 minutes
Similar Food Items to Soup, Vegetable Beef, Canned, Condensed
Name Calories Total Fat Proteins Carbohydrates
Soup, Beef Broth Or Bouillon, Powder, Dry2138.89g15.97g17.4g
Soup, Beef Broth, Cubed, Dry1704g17.3g16.1g
Soup, Chunky Beef, Canned, Ready-to-serve661.11g3.97g10.08g
Soup, Vegetable With Beef Broth, Canned, Condensed661.56g2.42g10.7g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium