Soup, Cheese, Canned, Prepared With Equal Volume Milk

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Cheese, Canned, Prepared With Equal Volume Milk with a serving size of 100 grams has a total of 92 calories with 5.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 52.2 calories from fat. This item is classified as soups, sauces, and gravies foods.

Soup, Cheese, Canned, Prepared With Equal Volume Milk is a high fat food because 56.74% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 92 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 406mg 17%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.4g 2%
Sugars 0g
Protein 4g
Vitamin A 10% Vitamin C 1%
Calcium 9% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A495 IU10%
Vitamin A, RAE143 µg16%
Vitamin B-120.17 µg7%
Vitamin B-60.03 mg2%
Vitamin C0.5 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate6.47 g2%
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.8 g9%
Saturated Fats3.63 g18%
→ Butyric Acid0.18 g-
→ Caproic Acid0.1 g-
→ Caprylic Acid0.05 g-
→ Capric Acid0.11 g-
→ Lauric Acid0.11 g-
→ Myristic Acid0.58 g-
→ Palmitic Acid1.65 g-
→ Stearic Acid0.69 g-
Monounsaturated Fats1.63 g-
→ Palmitoleic Acid0.16 g-
→ Oleic Acid 1.39 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.18 g-
→ Linolenic Acid (18:2)0.11 g-
→ Linolenic Acid (18:3)0.07 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.77 g7%
→ Alanine0.13 g-
→ Arginine0.12 g-
→ Aspartic acid0.27 g-
→ Cystine0.03 g-
→ Glutamic acid1 g-
→ Glycine0.08 g-
→ Histidine0.1 g11%
→ Isoleucine0.23 g19%
→ Leucine0.36 g13%
→ Lysine0.28 g11%
→ Methionine0.09 g7%
→ Phenylalanine0.19 g9%
→ Proline0.38 g-
→ Serine0.19 g-
→ Threonine0.15 g12%
→ Tryptophan0.05 g15%
→ Tyrosine0.18 g8%
→ Valine0.26 g17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium115 mg9%
Copper0.06 mg7%
Iron0.32 mg2%
Magnesium8 mg2%
Manganese0.1 mg4%
Phosphorus100 mg8%
Potassium136 mg3%
Selenium2.8 µg5%
Sodium406 mg17%
Zinc0.27 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol19 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.52 g-
Water82.44 g-

Calories Burn off Time

How long would it take to burn off Soup, Cheese, Canned, Prepared With Equal Volume Milk with 92calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in soup, cheese, canned, prepared with equal volume milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking15 minutes
Light Gardening17 minutes
Stretching31 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout26 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout13 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium