Soup, Cheese, Canned, Prepared With Equal Volume Milk
Serving Size 1 can (11 oz), prepared
Nutritional Value and Analysis
Soup, Cheese, Canned, Prepared With Equal Volume Milk with a serving size of 1 can (11 oz), prepared has a total of 560.28 calories with 35.32 grams of fat. The serving size is equivalent to 609 grams of food and contains 317.88 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of protein, calcium, phosphorus, copper, selenium, vitamin a, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Soup, Cheese, Canned, Prepared With Equal Volume Milk is a high fat food because 56.74% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 45% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 45% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 54% of the recommended daily intake of fat.
Calcium 54% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 54% of the recommended daily needs of calcium.
Phosphorus 49% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 49% of the recommended daily needs of phosphorus.
Sodium 103% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 103% of the recommended daily intake of sodium.
Copper 38% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 38% of the recommended daily needs of copper.
Selenium 31% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 31% of the recommended daily needs of selenium.
Vitamin A 60% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 60% of the recommended daily needs of vitamin a.
Vitamin A, RAE 97% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 97% of the recommended daily needs of vitamin a, rae.
Riboflavin 62% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 62% of the recommended daily needs of riboflavin.
Vitamin B-12 43% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 43% of the recommended daily needs of vitamin b-12.
Tryptophan 94% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 94% of the recommended daily needs of tryptophan.
Threonine 69% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 69% of the recommended daily needs of threonine.
Isoleucine 111% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 111% of the recommended daily needs of isoleucine.
Leucine 79% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 79% of the recommended daily needs of leucine.
Lysine 69% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 69% of the recommended daily needs of lysine.
Methionine 43% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 43% of the recommended daily needs of methionine.
Phenylalanine 53% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 53% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 45% of the recommended daily needs of tyrosine.
Valine 101% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 101% of the recommended daily needs of valine.
Histidine 68% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 68% of the recommended daily needs of histidine.
Cholesterol 39% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 39% of the recommended daily intake of cholesterol.
Saturated Fats 111% of DV
A serving of 609 grams of soup, cheese, canned, prepared with equal volume milk has 111% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (11 oz), prepared (609 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560.28 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 54% | |
| Saturated Fat 22.1g | 111% | |
| Trans Fat 0g | ||
| Cholesterol 115.7mg | 39% | |
| Sodium 2472.5mg | 103% | |
| Total Carbohydrate 39.4g | 13% | |
| Dietary Fiber 2.4g | 10% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 60% | Vitamin C 5% |
| Calcium 54% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3014.55 IU | 60% | |
| → Vitamin A, RAE | 870.87 µg | 97% | |
| Vitamin B-12 | 1.04 µg | 43% | |
| Vitamin B-6 | 0.19 mg | 11% | |
| Vitamin C | 3.05 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 39.4 g | 13% | |
| Fiber | 2.44 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.32 g | 54% | |
| Saturated Fats | 22.11 g | 111% | |
| → Butyric Acid | 1.1 g | - | |
| → Caproic Acid | 0.61 g | - | |
| → Caprylic Acid | 0.3 g | - | |
| → Capric Acid | 0.67 g | - | |
| → Lauric Acid | 0.67 g | - | |
| → Myristic Acid | 3.53 g | - | |
| → Palmitic Acid | 10.05 g | - | |
| → Stearic Acid | 4.2 g | - | |
| Monounsaturated Fats | 9.93 g | - | |
| → Palmitoleic Acid | 0.97 g | - | |
| → Oleic Acid | 8.47 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.1 g | - | |
| → Linolenic Acid (18:2) | 0.67 g | - | |
| → Linolenic Acid (18:3) | 0.43 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 22.96 g | 45% | |
| → Alanine | 0.76 g | - | |
| → Arginine | 0.75 g | - | |
| → Aspartic acid | 1.67 g | - | |
| → Cystine | 0.2 g | - | |
| → Glutamic acid | 6.1 g | - | |
| → Glycine | 0.49 g | - | |
| → Histidine | 0.62 g | 68% | |
| → Isoleucine | 1.38 g | 111% | |
| → Leucine | 2.2 g | 79% | |
| → Lysine | 1.7 g | 69% | |
| → Methionine | 0.53 g | 43% | |
| → Phenylalanine | 1.15 g | 53% | |
| → Proline | 2.33 g | - | |
| → Serine | 1.14 g | - | |
| → Threonine | 0.9 g | 69% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 1.08 g | 45% | |
| → Valine | 1.58 g | 101% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 700.35 mg | 54% | |
| Copper | 0.34 mg | 38% | |
| Iron | 1.95 mg | 11% | |
| Magnesium | 48.72 mg | 12% | |
| Manganese | 0.63 mg | 27% | |
| Phosphorus | 609 mg | 49% | |
| Potassium | 828.24 mg | 18% | |
| Selenium | 17.05 µg | 31% | |
| Sodium | 2472.54 mg | 103% | |
| Zinc | 1.64 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 115.71 mg | 39% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 9.26 g | - | |
| Water | 502.06 g | - |
Calories Burn off Time
How long would it take to burn off Soup, Cheese, Canned, Prepared With Equal Volume Milk with 560.28calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in soup, cheese, canned, prepared with equal volume milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Soup, Cheese, Canned, Prepared With Equal Volume Milk
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Campbell's Red And White, 25% Less Sodium Tomato Soup, Condensed | 73 | 0g | 1.61g | 16.13g |
| Campbell's, 25% Less Sodium Chicken Noodle Soup, Condensed | 49 | 1.29g | 2.9g | 6.3g |
| Campbell's, 25% Less Sodium Cream Of Mushroom Soup, Condensed | 89 | 6.45g | 1.61g | 6.45g |
| Campbell's, 98% Fat Free Broccoli Cheese Soup, Condensed | 56 | 1.21g | 1.61g | 9.68g |
| Campbell's, 98% Fat Free Cream Of Celery Soup, Condensed | 56 | 2.42g | 0.81g | 7.26g |
| Campbell's, 98% Fat Free Cream Of Chicken Soup, Condensed | 55 | 2.02g | 1.8g | 7.46g |
| Soup, Cream Of Celery, Canned, Prepared With Equal Volume Milk | 66 | 3.91g | 2.29g | 5.86g |
| Soup, Cream Of Chicken, Canned, Prepared With Equal Volume Milk | 77 | 4.62g | 3.01g | 6.04g |
| Soup, Vegetable, Canned, Low Sodium, Condensed | 65 | 0.9g | 2.2g | 12.11g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium