Soup, Chicken Corn Chowder, Chunky, Ready-to-serve, Single Brand

Serving Size 1 serving

Nutritional Value and Analysis

Soup, Chicken Corn Chowder, Chunky, Ready-to-serve, Single Brand with a serving size of 1 serving has a total of 237.6 calories with 15.12 grams of fat. The serving size is equivalent to 240 grams of food and contains 136.08 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of vitamin a . Soup, Chicken Corn Chowder, Chunky, Ready-to-serve, Single Brand is a high fat food because 57.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Vitamin A 55% of DV

A serving of 240 grams of soup, chicken corn chowder, chunky, ready-to-serve, single brand has 55% of the recommended daily needs of vitamin a.

Nutrition Facts

Serving Size 1 serving (240 g)

Amount Per Serving
Calories 237.6 Calories from Fat 136
% Daily Value*
Total Fat 15.1g 23%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 26.4mg 9%
Sodium 717.6mg 30%
Total Carbohydrate 18g 6%
Dietary Fiber 2.2g 9%
Sugars 0g
Protein 7g
Vitamin A 55% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2760 IU55%
Vitamin A, RAE139.2 µg15%
Beta Carotene1656 µg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate18 g6%
Fiber2.16 g9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.12 g23%
Saturated Fats4.2 g21%
Monounsaturated Fats3.05 g-
Polyunsaturated Fats4.56 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.44 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Sodium717.6 mg30%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol26.4 mg9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.4 g-
Water197.04 g-

Calories Burn off Time

How long would it take to burn off Soup, Chicken Corn Chowder, Chunky, Ready-to-serve, Single Brand with 237.6calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching79 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout33 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium