Soup, Chicken Rice, Canned, Chunky, Ready-to-serve

Serving Size 1 can 19 oz

Nutritional Value and Analysis

Soup, Chicken Rice, Canned, Chunky, Ready-to-serve with a serving size of 1 can 19 oz has a total of 285.67 calories with 7.17 grams of fat. The serving size is equivalent to 539 grams of food and contains 64.53 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of protein, copper, selenium, vitamin a, vitamin a, rae, niacin and vitamin k but is high in sodium.

Protein 54% of DV

A serving of 539 grams of soup, chicken rice, canned, chunky, ready-to-serve has 54% of the recommended daily needs of protein.

Sodium 83% of DV

A serving of 539 grams of soup, chicken rice, canned, chunky, ready-to-serve has 83% of the recommended daily intake of sodium.

Copper 60% of DV

A serving of 539 grams of soup, chicken rice, canned, chunky, ready-to-serve has 60% of the recommended daily needs of copper.

Selenium 44% of DV

A serving of 539 grams of soup, chicken rice, canned, chunky, ready-to-serve has 44% of the recommended daily needs of selenium.

Vitamin A 261% of DV

A serving of 539 grams of soup, chicken rice, canned, chunky, ready-to-serve has 261% of the recommended daily needs of vitamin a.

Vitamin A, RAE 73% of DV

A serving of 539 grams of soup, chicken rice, canned, chunky, ready-to-serve has 73% of the recommended daily needs of vitamin a, rae.

Niacin 58% of DV

A serving of 539 grams of soup, chicken rice, canned, chunky, ready-to-serve has 58% of the recommended daily needs of niacin.

Vitamin K 32% of DV

A serving of 539 grams of soup, chicken rice, canned, chunky, ready-to-serve has 32% of the recommended daily needs of vitamin k.

Amount Per Serving
Calories 285.67		Calories from Fat 65
% Daily Value*
Total Fat 7.2g		11%
	Saturated Fat 2.2g	11%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 1994.3mg		83%
Total Carbohydrate 29.2g		10%
	Dietary Fiber 2.2g	9%
	Sugars 3g
Protein 28g

Vitamin A 261%	Vitamin C 14%
Calcium 6%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	13033.02 IU	261%
→ Vitamin A, RAE	657.58 µg	73%
→ Alpha Carotene	2851.31 µg	-
→ Beta Carotene	6376.37 µg	-
→ Beta Cryptoxanthin	5.39 µg	-
→ Lutein + zeaxanthin	517.44 µg	-
→ Lycopene	70.07 µg	-
Vitamin B-12	0.7 µg	29%
Vitamin B-6	0.11 mg	6%
Vitamin C	8.62 mg	14%
Vitamin D	0 IU	0%
Vitamin E	1.29 mg	9%
Vitamin K	38.81 µg	32%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	29.16 g	10%
Sugars	3.23 g	13%
Fiber	2.16 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	7.17 g	11%
Saturated Fats	2.16 g	11%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	1.56 g	-
→ Stearic Acid	0.43 g	-
Monounsaturated Fats	3.23 g	-
→ Palmitoleic Acid	0.43 g	-
→ Oleic Acid	2.7 g	-
→ Gadoleic Acid	0.11 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.51 g	-
→ Linolenic Acid (18:2)	1.4 g	-
→ Linolenic Acid (18:3)	0.05 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	27.54 g	54%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	75.46 mg	6%
Copper	0.54 mg	60%
Iron	4.2 mg	23%
Magnesium	21.56 mg	5%
Manganese	0.54 mg	23%
Phosphorus	161.7 mg	13%
Potassium	242.55 mg	5%
Selenium	24.26 µg	44%
Sodium	1994.3 mg	83%
Zinc	2.16 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	26.95 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	7.38 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	467.74 g	-

Calories Burn off Time

How long would it take to burn off Soup, Chicken Rice, Canned, Chunky, Ready-to-serve with 285.67calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in soup, chicken rice, canned, chunky, ready-to-serve.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	52 minutes
Golfing	52 minutes
Hiking	48 minutes
Light Gardening	52 minutes
Stretching	95 minutes
Walking - 3.5 mph	62 minutes
Weight Training - light workout	79 minutes
Aerobics	36 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Soup, Chicken Rice, Canned, Chunky, Ready-to-serve

Name	Calories	Total Fat	Proteins	Carbohydrates
Campbell's, Healthy Request, Chicken With Rice, Condensed	46	1.19g	1.59g	7.19g
Soup, Chicken And Vegetable, Canned, Ready-to-serve	33	0.73g	1.97g	4.68g
Soup, Chicken Vegetable, Canned, Condensed	61	2.32g	2.94g	7.01g
Soup, Chicken With Rice, Canned, Condensed	68	1.56g	1.84g	11.57g
Soup, Chili Beef, Canned, Condensed	117	2.53g	5.09g	18.86g
Soup, Clam Chowder, Manhattan Style, Canned, Chunky, Ready-to-serve	56	1.41g	3.02g	7.84g
Soup, Clam Chowder, Manhattan, Canned, Condensed	61	1.76g	1.74g	9.74g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium