Soup, Chicken Vegetable, Canned, Condensed

Serving Size 1 can (10.7 oz)

Nutritional Value and Analysis

Soup, Chicken Vegetable, Canned, Condensed with a serving size of 1 can (10.7 oz) has a total of 184.83 calories with 7.03 grams of fat. The serving size is equivalent to 303 grams of food and contains 63.27 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of copper, manganese, vitamin a, vitamin a and rae but is high in sodium.

Sodium 89% of DV

A serving of 303 grams of soup, chicken vegetable, canned, condensed has 89% of the recommended daily intake of sodium.

Copper 33% of DV

A serving of 303 grams of soup, chicken vegetable, canned, condensed has 33% of the recommended daily needs of copper.

Manganese 40% of DV

A serving of 303 grams of soup, chicken vegetable, canned, condensed has 40% of the recommended daily needs of manganese.

Vitamin A 129% of DV

A serving of 303 grams of soup, chicken vegetable, canned, condensed has 129% of the recommended daily needs of vitamin a.

Vitamin A, RAE 37% of DV

A serving of 303 grams of soup, chicken vegetable, canned, condensed has 37% of the recommended daily needs of vitamin a, rae.

Amount Per Serving
Calories 184.83		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2.1g	10%
	Trans Fat 0g
Cholesterol 21.2mg		7%
Sodium 2139.2mg		89%
Total Carbohydrate 21.2g		7%
	Dietary Fiber 2.1g	8%
	Sugars 4g
Protein 9g

Vitamin A 129%	Vitamin C 4%
Calcium 3%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	6472.08 IU	129%
→ Vitamin A, RAE	330.27 µg	37%
→ Alpha Carotene	1411.98 µg	-
→ Beta Carotene	3157.26 µg	-
→ Beta Cryptoxanthin	9.09 µg	-
→ Lutein + zeaxanthin	221.19 µg	-
→ Lycopene	993.84 µg	-
Vitamin B-12	0.3 µg	13%
Vitamin B-6	0.12 mg	7%
Vitamin C	2.42 mg	4%
Vitamin D	0 IU	0%
Vitamin E	0.76 mg	5%
Vitamin K	10 µg	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	21.24 g	7%
Sugars	3.82 g	15%
Fiber	2.12 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	7.03 g	11%
Saturated Fats	2.09 g	10%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	1.52 g	-
→ Stearic Acid	0.42 g	-
Monounsaturated Fats	3.15 g	-
→ Palmitoleic Acid	0.39 g	-
→ Oleic Acid	2.64 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.48 g	-
→ Linolenic Acid (18:2)	1.36 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.91 g	17%
→ Alanine	0.51 g	-
→ Arginine	0.42 g	-
→ Aspartic acid	0.75 g	-
→ Cystine	0.06 g	-
→ Glutamic acid	2.25 g	-
→ Glycine	0.56 g	-
→ Histidine	0.2 g	22%
→ Isoleucine	0.34 g	27%
→ Leucine	0.57 g	20%
→ Lysine	0.55 g	22%
→ Methionine	0.15 g	12%
→ Phenylalanine	0.33 g	15%
→ Proline	0.51 g	-
→ Serine	0.31 g	-
→ Threonine	0.28 g	22%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.23 g	10%
→ Valine	0.39 g	25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	42.42 mg	3%
Copper	0.3 mg	33%
Iron	2.15 mg	12%
Magnesium	15.15 mg	4%
Manganese	0.91 mg	40%
Phosphorus	99.99 mg	8%
Potassium	381.78 mg	8%
Selenium	13.64 µg	25%
Sodium	2139.18 mg	89%
Zinc	0.91 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	21.21 mg	7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	6.73 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	259.13 g	-

Calories Burn off Time

How long would it take to burn off Soup, Chicken Vegetable, Canned, Condensed with 184.83calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in soup, chicken vegetable, canned, condensed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	39 minutes
Dancing	34 minutes
Golfing	34 minutes
Hiking	31 minutes
Light Gardening	34 minutes
Stretching	62 minutes
Walking - 3.5 mph	40 minutes
Weight Training - light workout	51 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Soup, Chicken Vegetable, Canned, Condensed

Name	Calories	Total Fat	Proteins	Carbohydrates
Campbell's, Healthy Request, Chicken With Rice, Condensed	46	1.19g	1.59g	7.19g
Soup, Chicken And Vegetable, Canned, Ready-to-serve	33	0.73g	1.97g	4.68g
Soup, Chicken Rice, Canned, Chunky, Ready-to-serve	53	1.33g	5.11g	5.41g
Soup, Chicken With Rice, Canned, Condensed	68	1.56g	1.84g	11.57g
Soup, Chili Beef, Canned, Condensed	117	2.53g	5.09g	18.86g
Soup, Clam Chowder, Manhattan Style, Canned, Chunky, Ready-to-serve	56	1.41g	3.02g	7.84g
Soup, Clam Chowder, Manhattan, Canned, Condensed	61	1.76g	1.74g	9.74g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium