Soup, Chili Beef, Canned, Condensed

Serving Size 1 cup (8 fl oz)

Nutritional Value and Analysis

Soup, Chili Beef, Canned, Condensed with a serving size of 1 cup (8 fl oz) has a total of 307.71 calories with 6.65 grams of fat. The serving size is equivalent to 263 grams of food and contains 59.85 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of zinc, copper, manganese, vitamin a and vitamin b-12 but is high in sugars and sodium.

Sugars 54% of DV

A serving of 263 grams of soup, chili beef, canned, condensed has 54% of the recommended daily intake of sugars.

Sodium 86% of DV

A serving of 263 grams of soup, chili beef, canned, condensed has 86% of the recommended daily intake of sodium.

Zinc 37% of DV

A serving of 263 grams of soup, chili beef, canned, condensed has 37% of the recommended daily needs of zinc.

Copper 88% of DV

A serving of 263 grams of soup, chili beef, canned, condensed has 88% of the recommended daily needs of copper.

Manganese 91% of DV

A serving of 263 grams of soup, chili beef, canned, condensed has 91% of the recommended daily needs of manganese.

Vitamin A 60% of DV

A serving of 263 grams of soup, chili beef, canned, condensed has 60% of the recommended daily needs of vitamin a.

Vitamin B-12 33% of DV

A serving of 263 grams of soup, chili beef, canned, condensed has 33% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 307.71		Calories from Fat 60
% Daily Value*
Total Fat 6.7g		10%
	Saturated Fat 3.3g	16%
	Trans Fat 0.18g
Cholesterol 26.3mg		9%
Sodium 2072.4mg		86%
Total Carbohydrate 49.6g		17%
	Dietary Fiber 6.6g	26%
	Sugars 13g
Protein 13g

Vitamin A 60%	Vitamin C 14%
Calcium 7%	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3021.87 IU	60%
→ Vitamin A, RAE	149.91 µg	17%
→ Alpha Carotene	71.01 µg	-
→ Beta Carotene	1585.89 µg	-
→ Beta Cryptoxanthin	386.61 µg	-
→ Lutein + zeaxanthin	468.14 µg	-
→ Lycopene	6795.92 µg	-
Vitamin B-12	0.79 µg	33%
Vitamin B-6	0.32 mg	19%
Vitamin C	8.15 mg	14%
Vitamin E	2.84 mg	19%
→ Beta Tocopherol	0.03 mg	-
Vitamin K	8.42 µg	7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	49.6 g	17%
Sugars	13.39 g	54%
Fiber	6.58 g	26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	6.65 g	10%
Saturated Fats	3.27 g	16%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.25 g	-
→ Palmitic Acid	1.88 g	-
→ Stearic Acid	0.99 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	2.66 g	-
→ Myristoleic Acid	0.04 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.22 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	2.34 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.25 g	-
→ Linolenic Acid (18:2)	0.22 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.18 g	1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.39 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	86.79 mg	7%
Copper	0.79 mg	88%
Iron	4.26 mg	24%
Magnesium	49.97 mg	12%
Manganese	2.1 mg	91%
Phosphorus	297.19 mg	24%
Potassium	1052 mg	22%
Selenium	13.15 µg	24%
Sodium	2072.44 mg	86%
Zinc	4.1 mg	37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	26.3 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	7.07 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	186.36 g	-

Calories Burn off Time

How long would it take to burn off Soup, Chili Beef, Canned, Condensed with 307.71calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in soup, chili beef, canned, condensed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	64 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	51 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	85 minutes
Aerobics	38 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	36 minutes
Walking - 4.5 mph	40 minutes
Weight Training - vigorous workout	42 minutes

Similar Food Items to Soup, Chili Beef, Canned, Condensed

Name	Calories	Total Fat	Proteins	Carbohydrates
Campbell's, Healthy Request, Chicken With Rice, Condensed	46	1.19g	1.59g	7.19g
Soup, Chicken And Vegetable, Canned, Ready-to-serve	33	0.73g	1.97g	4.68g
Soup, Chicken Rice, Canned, Chunky, Ready-to-serve	53	1.33g	5.11g	5.41g
Soup, Chicken Vegetable, Canned, Condensed	61	2.32g	2.94g	7.01g
Soup, Chicken With Rice, Canned, Condensed	68	1.56g	1.84g	11.57g
Soup, Clam Chowder, Manhattan Style, Canned, Chunky, Ready-to-serve	56	1.41g	3.02g	7.84g
Soup, Clam Chowder, Manhattan, Canned, Condensed	61	1.76g	1.74g	9.74g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium