Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk with a serving size of 100 grams has a total of 65 calories with 3.58 grams of fat. The serving size is equivalent to 100 grams of food and contains 32.22 calories from fat. This item is classified as soups, sauces, and gravies foods.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 65 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 1.1g 6%
Trans Fat 0.06g
Cholesterol 4mg 1%
Sodium 357mg 15%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0.3g 1%
Sugars 3g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A102 IU2%
Vitamin A, RAE30 µg3%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin2 µg-
Lycopene0 µg-
Vitamin B-120.28 µg12%
Vitamin B-60.03 mg2%
Vitamin C0.1 mg0%
Vitamin D29 IU7%
Vitamin E0.26 mg2%
→ Beta Tocopherol0.04 mg-
→ Delta Tocopherol0.57 mg-
→ Gamma Tocopherol2.11 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.01 mg-
Vitamin K9.6 µg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate5.76 g2%
Sugars2.82 g11%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose2.79 g-
→ Maltose0 g-
→ Galactose0.01 g-
Fiber0.3 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.58 g6%
Saturated Fats1.12 g6%
→ Butyric Acid0.04 g-
→ Caproic Acid0.02 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.11 g-
→ Palmitic Acid0.58 g-
→ Stearic Acid0.24 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
Monounsaturated Fats0.88 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.02 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 0.83 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.44 g-
→ Linolenic Acid (18:2)1.26 g-
→ Linolenic Acid (18:3)0.17 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.06 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.36 g5%
→ Alanine0.08 g-
→ Arginine0.07 g-
→ Aspartic acid0.18 g-
→ Cystine0.02 g-
→ Glutamic acid0.63 g-
→ Glycine0.05 g-
→ Histidine0.06 g7%
→ Hydroxyproline0 g-
→ Isoleucine0.1 g8%
→ Leucine0.19 g7%
→ Lysine0.16 g6%
→ Methionine0.05 g4%
→ Phenylalanine0.11 g5%
→ Proline0.2 g-
→ Serine0.13 g-
→ Threonine0.09 g7%
→ Tryptophan0.03 g9%
→ Tyrosine0.1 g4%
→ Valine0.13 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium68 mg5%
Copper0.01 mg1%
Iron0.1 mg1%
Magnesium7 mg2%
Manganese0.03 mg1%
Phosphorus59 mg5%
Potassium103 mg2%
Selenium2.7 µg5%
Sodium357 mg15%
Zinc0.31 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol4 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.26 g-
Caffeine0 mg-
Theobromine0 mg-
Water87.04 g-

Calories Burn off Time

How long would it take to burn off Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk with 65calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less14 minutes
Dancing12 minutes
Golfing12 minutes
Hiking11 minutes
Light Gardening12 minutes
Stretching22 minutes
Walking - 3.5 mph14 minutes
Weight Training - light workout18 minutes
Aerobics8 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout9 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium