Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk with a serving size of 100 grams has a total of 55 calories with 3.24 grams of fat. The serving size is equivalent to 100 grams of food and contains 29.16 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of zinc, copper and vitamin b-12 . Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk is a high fat food because 53.02% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Zinc 38% of DV

A serving of 100 grams of soup, oyster stew, canned, prepared with equal volume milk has 38% of the recommended daily needs of zinc.

Copper 73% of DV

A serving of 100 grams of soup, oyster stew, canned, prepared with equal volume milk has 73% of the recommended daily needs of copper.

Vitamin B-12 45% of DV

A serving of 100 grams of soup, oyster stew, canned, prepared with equal volume milk has 45% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 55 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 425mg 18%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A92 IU2%
Vitamin A, RAE23 µg3%
Vitamin B-121.07 µg45%
Vitamin B-60.03 mg2%
Vitamin C1.8 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate3.99 g1%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.24 g5%
Saturated Fats2.06 g10%
→ Butyric Acid0.12 g-
→ Caproic Acid0.07 g-
→ Caprylic Acid0.04 g-
→ Capric Acid0.09 g-
→ Lauric Acid0.09 g-
→ Myristic Acid0.34 g-
→ Palmitic Acid0.83 g-
→ Stearic Acid0.39 g-
Monounsaturated Fats0.85 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 0.75 g-
Polyunsaturated Fats0.13 g-
→ Linolenic Acid (18:2)0.09 g-
→ Linolenic Acid (18:3)0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.51 g5%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium68 mg5%
Copper0.66 mg73%
Iron0.43 mg2%
Magnesium8 mg2%
Manganese0.15 mg7%
Phosphorus66 mg5%
Potassium96 mg2%
Sodium425 mg18%
Zinc4.22 mg38%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol13 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash1.34 g-
Water88.94 g-

Calories Burn off Time

How long would it take to burn off Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk with 55calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in soup, oyster stew, canned, prepared with equal volume milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less11 minutes
Dancing10 minutes
Golfing10 minutes
Hiking9 minutes
Light Gardening10 minutes
Stretching18 minutes
Walking - 3.5 mph12 minutes
Weight Training - light workout15 minutes
Aerobics7 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout8 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium