Soup, Cream Of Onion, Canned, Condensed

Serving Size 1 can (10.75 oz)

Nutritional Value and Analysis

Soup, Cream Of Onion, Canned, Condensed with a serving size of 1 can (10.75 oz) has a total of 268.4 calories with 12.81 grams of fat. The serving size is equivalent to 305 grams of food and contains 115.29 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of copper but is high in sodium.

Sodium 81% of DV

A serving of 305 grams of soup, cream of onion, canned, condensed has 81% of the recommended daily intake of sodium.

Copper 38% of DV

A serving of 305 grams of soup, cream of onion, canned, condensed has 38% of the recommended daily needs of copper.

Nutrition Facts

Serving Size 1 can (10.75 oz) (305 g)

Amount Per Serving
Calories 268.4 Calories from Fat 115
% Daily Value*
Total Fat 12.8g 20%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36.6mg 12%
Sodium 1942.9mg 81%
Total Carbohydrate 31.7g 11%
Dietary Fiber 1.2g 5%
Sugars 11g
Protein 7g
Vitamin A 7% Vitamin C 5%
Calcium 6% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A344.65 IU7%
Vitamin A, RAE85.4 µg9%
Alpha Carotene0 µg-
Beta Carotene39.65 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin30.5 µg-
Lycopene0 µg-
Vitamin B-120.12 µg5%
Vitamin B-60.06 mg4%
Vitamin C3.05 mg5%
Vitamin D0 IU0%
Vitamin E1.31 mg9%
Vitamin K6.71 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate31.72 g11%
Sugars11.1 g44%
Fiber1.22 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.81 g20%
Saturated Fats3.57 g18%
→ Butyric Acid0.09 g-
→ Caproic Acid0.06 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.09 g-
→ Lauric Acid0.09 g-
→ Myristic Acid0.34 g-
→ Palmitic Acid1.86 g-
→ Stearic Acid0.95 g-
Monounsaturated Fats5.09 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 4.94 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.54 g-
→ Linolenic Acid (18:2)3.26 g-
→ Linolenic Acid (18:3)0.24 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.71 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium82.35 mg6%
Copper0.34 mg38%
Iron1.53 mg9%
Magnesium15.25 mg4%
Manganese0.61 mg27%
Phosphorus91.5 mg7%
Potassium298.9 mg6%
Selenium7.02 µg13%
Sodium1942.85 mg81%
Zinc0.37 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol36.6 mg12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash6.71 g-
Caffeine0 mg-
Theobromine0 mg-
Water247.05 g-

Calories Burn off Time

How long would it take to burn off Soup, Cream Of Onion, Canned, Condensed with 268.4calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in soup, cream of onion, canned, condensed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching89 minutes
Walking - 3.5 mph58 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming32 minutes
Walking - 4.5 mph35 minutes
Weight Training - vigorous workout37 minutes
Similar Food Items to Soup, Cream Of Onion, Canned, Condensed

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium