Soup, Minestrone, Canned, Condensed

Serving Size 1 can (10.5 oz)

Nutritional Value and Analysis

Soup, Minestrone, Canned, Condensed with a serving size of 1 can (10.5 oz) has a total of 202.64 calories with 6.11 grams of fat. The serving size is equivalent to 298 grams of food and contains 54.99 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of copper, manganese and vitamin a but is high in sodium.

Sodium 64% of DV

A serving of 298 grams of soup, minestrone, canned, condensed has 64% of the recommended daily intake of sodium.

Copper 33% of DV

A serving of 298 grams of soup, minestrone, canned, condensed has 33% of the recommended daily needs of copper.

Manganese 39% of DV

A serving of 298 grams of soup, minestrone, canned, condensed has 39% of the recommended daily needs of manganese.

Vitamin A 102% of DV

A serving of 298 grams of soup, minestrone, canned, condensed has 102% of the recommended daily needs of vitamin a.

Amount Per Serving
Calories 202.64		Calories from Fat 55
% Daily Value*
Total Fat 6.1g		9%
	Saturated Fat 1.3g	7%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 1537.7mg		64%
Total Carbohydrate 27.3g		9%
	Dietary Fiber 2.4g	10%
	Sugars 4g
Protein 10g

Vitamin A 102%	Vitamin C 4%
Calcium 6%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	5089.84 IU	102%
→ Vitamin A, RAE	253.3 µg	28%
→ Alpha Carotene	625.8 µg	-
→ Beta Carotene	2741.6 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	447 µg	-
→ Lycopene	4410.4 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.24 mg	14%
Vitamin C	2.68 mg	4%
Vitamin D	0 IU	0%
Vitamin E	1.37 mg	9%
Vitamin K	23.24 µg	19%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	27.33 g	9%
Sugars	4.47 g	18%
Fiber	2.38 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	6.11 g	9%
Saturated Fats	1.31 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	0.75 g	-
→ Stearic Acid	0.27 g	-
Monounsaturated Fats	1.67 g	-
→ Palmitoleic Acid	0.03 g	-
→ Oleic Acid	1.61 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.71 g	-
→ Linolenic Acid (18:2)	2.35 g	-
→ Linolenic Acid (18:3)	0.33 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.37 g	20%
→ Alanine	0.6 g	-
→ Arginine	0.48 g	-
→ Aspartic acid	0.89 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	2.97 g	-
→ Glycine	0.95 g	-
→ Histidine	0.18 g	20%
→ Isoleucine	0.32 g	26%
→ Leucine	0.57 g	20%
→ Lysine	0.44 g	18%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.37 g	17%
→ Proline	0.79 g	-
→ Serine	0.35 g	-
→ Threonine	0.25 g	19%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.21 g	9%
→ Valine	0.44 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	83.44 mg	6%
Copper	0.3 mg	33%
Iron	2.24 mg	12%
Magnesium	17.88 mg	4%
Manganese	0.89 mg	39%
Phosphorus	137.08 mg	11%
Potassium	759.9 mg	16%
Selenium	8.34 µg	15%
Sodium	1537.68 mg	64%
Zinc	1.79 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	2.98 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	7 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	247.19 g	-

Calories Burn off Time

How long would it take to burn off Soup, Minestrone, Canned, Condensed with 202.64calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in soup, minestrone, canned, condensed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	37 minutes
Golfing	37 minutes
Hiking	34 minutes
Light Gardening	37 minutes
Stretching	68 minutes
Walking - 3.5 mph	44 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	28 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	24 minutes
Walking - 4.5 mph	27 minutes
Weight Training - vigorous workout	28 minutes

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Name	Calories	Total Fat	Proteins	Carbohydrates
Campbell's Red And White, Chicken And Dumplings Soup, Condensed	56	1.98g	2.38g	7.94g
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Soup, Cream Of Mushroom, Canned, Condensed	79	5.3g	1.35g	6.8g
Soup, Cream Of Onion, Canned, Condensed	88	4.2g	2.2g	10.4g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium