Soup, Oyster Stew, Canned, Condensed

Serving Size 1 can (10.5 oz)

Nutritional Value and Analysis

Soup, Oyster Stew, Canned, Condensed with a serving size of 1 can (10.5 oz) has a total of 143.04 calories with 9.33 grams of fat. The serving size is equivalent to 298 grams of food and contains 83.97 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of zinc, copper, manganese, selenium and vitamin b-12 but is high in sodium and saturated fats. Soup, Oyster Stew, Canned, Condensed is a high fat food because 58.7% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 90% of DV

A serving of 298 grams of soup, oyster stew, canned, condensed has 90% of the recommended daily intake of sodium.

Zinc 228% of DV

A serving of 298 grams of soup, oyster stew, canned, condensed has 228% of the recommended daily needs of zinc.

Copper 430% of DV

A serving of 298 grams of soup, oyster stew, canned, condensed has 430% of the recommended daily needs of copper.

Manganese 39% of DV

A serving of 298 grams of soup, oyster stew, canned, condensed has 39% of the recommended daily needs of manganese.

Selenium 37% of DV

A serving of 298 grams of soup, oyster stew, canned, condensed has 37% of the recommended daily needs of selenium.

Vitamin B-12 222% of DV

A serving of 298 grams of soup, oyster stew, canned, condensed has 222% of the recommended daily needs of vitamin b-12.

Saturated Fats 30% of DV

A serving of 298 grams of soup, oyster stew, canned, condensed has 30% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 can (10.5 oz) (298 g)

Amount Per Serving
Calories 143.04 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 32.8mg 11%
Sodium 2151.6mg 90%
Total Carbohydrate 9.9g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 3% Vitamin C 13%
Calcium 4% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A172.84 IU3%
Vitamin A, RAE8.94 µg1%
Vitamin B-125.33 µg222%
Vitamin B-60.03 mg2%
Vitamin C7.75 mg13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate9.89 g3%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.33 g14%
Saturated Fats6.08 g30%
→ Butyric Acid0.36 g-
→ Caproic Acid0.21 g-
→ Caprylic Acid0.15 g-
→ Capric Acid0.33 g-
→ Lauric Acid0.27 g-
→ Myristic Acid1.01 g-
→ Palmitic Acid2.29 g-
→ Stearic Acid1.1 g-
Monounsaturated Fats2.21 g-
→ Palmitoleic Acid0.12 g-
→ Oleic Acid 1.97 g-
Polyunsaturated Fats0.39 g-
→ Linolenic Acid (18:2)0.3 g-
→ Linolenic Acid (18:3)0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.13 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium53.64 mg4%
Copper3.87 mg430%
Iron2.38 mg13%
Magnesium11.92 mg3%
Manganese0.89 mg39%
Phosphorus116.22 mg9%
Potassium119.2 mg3%
Selenium20.26 µg37%
Sodium2151.56 mg90%
Zinc25.03 mg228%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol32.78 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5.81 g-
Water267.84 g-

Calories Burn off Time

How long would it take to burn off Soup, Oyster Stew, Canned, Condensed with 143.04calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in soup, oyster stew, canned, condensed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching48 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout40 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium