Soy Protein Concentrate, Produced By Alcohol Extraction

Serving Size 100 grams

Nutritional Value and Analysis

Soy Protein Concentrate, Produced By Alcohol Extraction with a serving size of 100 grams has a total of 328 calories with 0.46 grams of fat. The serving size is equivalent to 100 grams of food and contains 4.14 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sugars. Soy Protein Concentrate, Produced By Alcohol Extraction is a low fat food because it contains less than 3 grams of fat per serving.

Protein 125% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 125% of the recommended daily needs of protein.

Sugars 80% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 80% of the recommended daily intake of sugars.

Iron 60% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 60% of the recommended daily needs of iron.

Magnesium 75% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 75% of the recommended daily needs of magnesium.

Phosphorus 67% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 67% of the recommended daily needs of phosphorus.

Potassium 47% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 47% of the recommended daily needs of potassium.

Zinc 40% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 40% of the recommended daily needs of zinc.

Copper 109% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 109% of the recommended daily needs of copper.

Manganese 182% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 182% of the recommended daily needs of manganese.

Folate 85% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 85% of the recommended daily needs of folate.

Folate 85% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 85% of the recommended daily needs of folate.

Folate, DFE 85% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 85% of the recommended daily needs of folate, dfe.

Tryptophan 255% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 255% of the recommended daily needs of tryptophan.

Threonine 190% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 190% of the recommended daily needs of threonine.

Isoleucine 237% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 237% of the recommended daily needs of isoleucine.

Leucine 176% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 176% of the recommended daily needs of leucine.

Lysine 159% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 159% of the recommended daily needs of lysine.

Methionine 65% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 65% of the recommended daily needs of methionine.

Phenylalanine 153% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 153% of the recommended daily needs of phenylalanine.

Tyrosine 96% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 96% of the recommended daily needs of tyrosine.

Valine 196% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 196% of the recommended daily needs of valine.

Histidine 174% of DV

A serving of 100 grams of soy protein concentrate, produced by alcohol extraction has 174% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 328 Calories from Fat 4
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 25.4g 8%
Dietary Fiber 5.5g 22%
Sugars 20g
Protein 64g
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.13 mg8%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate25.41 g8%
Sugars20 g80%
Fiber5.5 g22%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.46 g1%
Saturated Fats0.05 g0%
→ Myristic Acid0 g-
→ Palmitic Acid0.04 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.08 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.08 g-
Polyunsaturated Fats0.2 g-
→ Linolenic Acid (18:2)0.18 g-
→ Linolenic Acid (18:3)0.02 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein63.63 g125%
→ Alanine2.68 g-
→ Arginine4.64 g-
→ Aspartic acid7.25 g-
→ Cystine0.89 g-
→ Glutamic acid12.01 g-
→ Glycine2.69 g-
→ Histidine1.58 g174%
→ Isoleucine2.94 g237%
→ Leucine4.92 g176%
→ Lysine3.93 g159%
→ Methionine0.81 g65%
→ Phenylalanine3.28 g153%
→ Proline3.3 g-
→ Serine3.37 g-
→ Threonine2.47 g190%
→ Tryptophan0.84 g255%
→ Tyrosine2.3 g96%
→ Valine3.06 g196%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium363 mg28%
Copper0.98 mg109%
Iron10.78 mg60%
Magnesium315 mg75%
Manganese4.19 mg182%
Phosphorus839 mg67%
Potassium2202 mg47%
Selenium0.8 µg1%
Sodium3 mg0%
Zinc4.4 mg40%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.7 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.8 g-

Calories Burn off Time

How long would it take to burn off Soy Protein Concentrate, Produced By Alcohol Extraction with 328calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in soy protein concentrate, produced by alcohol extraction.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less68 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching109 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium