Tofu, Dried-frozen (koyadofu)
Serving Size 100 grams
Nutritional Value and Analysis
Tofu, Dried-frozen (koyadofu) with a serving size of 100 grams has a total of 477 calories with 30.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 273.06 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine, histidine, protein, iron, phosphorus, zinc, copper, manganese, selenium and thiamin but is high in fat. Tofu, Dried-frozen (koyadofu) is a high fat food because 57.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Tryptophan 227% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 227% of the recommended daily needs of tryptophan.
Threonine 151% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 151% of the recommended daily needs of threonine.
Isoleucine 192% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 192% of the recommended daily needs of isoleucine.
Leucine 130% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 130% of the recommended daily needs of leucine.
Lysine 128% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 128% of the recommended daily needs of lysine.
Methionine 49% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 49% of the recommended daily needs of methionine.
Phenylalanine 108% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 108% of the recommended daily needs of phenylalanine.
Tyrosine 67% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 67% of the recommended daily needs of tyrosine.
Valine 155% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 155% of the recommended daily needs of valine.
Histidine 153% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 153% of the recommended daily needs of histidine.
Protein 103% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 103% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 47% of the recommended daily intake of fat.
Iron 54% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 54% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 39% of the recommended daily needs of phosphorus.
Zinc 45% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 45% of the recommended daily needs of zinc.
Copper 131% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 131% of the recommended daily needs of copper.
Manganese 160% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 160% of the recommended daily needs of manganese.
Selenium 99% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 99% of the recommended daily needs of selenium.
Thiamin 41% of DV
A serving of 100 grams of tofu, dried-frozen (koyadofu) has 41% of the recommended daily needs of thiamin.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.3g | 47% | |
| Saturated Fat 4.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 7.2g | 29% | |
| Sugars 0g | ||
| Protein 52g | ||
| Vitamin A 10% | Vitamin C 1% |
| Calcium 28% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 518 IU | 10% | |
| → Vitamin A, RAE | 26 µg | 3% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.29 mg | 17% | |
| Vitamin C | 0.7 mg | 1% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 10.03 g | 3% | |
| Fiber | 7.2 g | 29% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.34 g | 47% | |
| Saturated Fats | 4.39 g | 22% | |
| → Myristic Acid | 0.08 g | - | |
| → Palmitic Acid | 3.22 g | - | |
| → Stearic Acid | 1.08 g | - | |
| Monounsaturated Fats | 6.7 g | - | |
| → Palmitoleic Acid | 0.08 g | - | |
| → Oleic Acid | 6.62 g | - | |
| Polyunsaturated Fats | 17.13 g | - | |
| → Linolenic Acid (18:2) | 15.1 g | - | |
| → Linolenic Acid (18:3) | 2.02 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 52.47 g | 103% | |
| → Alanine | 1.97 g | - | |
| → Arginine | 3.19 g | - | |
| → Aspartic acid | 5.3 g | - | |
| → Cystine | 0.66 g | - | |
| → Glutamic acid | 8.29 g | - | |
| → Glycine | 1.87 g | - | |
| → Histidine | 1.39 g | 153% | |
| → Isoleucine | 2.38 g | 192% | |
| → Leucine | 3.64 g | 130% | |
| → Lysine | 3.16 g | 128% | |
| → Methionine | 0.61 g | 49% | |
| → Phenylalanine | 2.33 g | 108% | |
| → Proline | 2.59 g | - | |
| → Serine | 2.26 g | - | |
| → Threonine | 1.96 g | 151% | |
| → Tryptophan | 0.75 g | 227% | |
| → Tyrosine | 1.6 g | 67% | |
| → Valine | 2.42 g | 155% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 364 mg | 28% | |
| Copper | 1.18 mg | 131% | |
| Iron | 9.73 mg | 54% | |
| Magnesium | 59 mg | 14% | |
| Manganese | 3.69 mg | 160% | |
| Phosphorus | 483 mg | 39% | |
| Potassium | 20 mg | 0% | |
| Selenium | 54.3 µg | 99% | |
| Sodium | 6 mg | 0% | |
| Zinc | 4.9 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.38 g | - | |
| Water | 5.78 g | - |
Calories Burn off Time
How long would it take to burn off Tofu, Dried-frozen (koyadofu) with 477calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in tofu, dried-frozen (koyadofu).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 99 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 159 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 65 minutes |
Similar Food Items to Tofu, Dried-frozen (koyadofu)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Soy Protein Concentrate, Produced By Alcohol Extraction | 328 | 0.46g | 63.63g | 25.41g |
| Soy Protein Isolate | 335 | 3.39g | 88.32g | 0g |
| Soy Sauce Made From Hydrolyzed Vegetable Protein | 60 | 0.51g | 7g | 7.84g |
| Soy Sauce Made From Soy (tamari) | 60 | 0.1g | 10.51g | 5.57g |
| Soy Sauce Made From Soy And Wheat (shoyu) | 53 | 0.57g | 8.14g | 4.93g |
| Soymilk, Original And Vanilla, Unfortified | 54 | 1.75g | 3.27g | 6.28g |
| Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) | 78 | 4.17g | 9.04g | 2.85g |
| Tofu, Fried | 270 | 20.18g | 18.82g | 8.86g |
| Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) | 61 | 3.69g | 7.17g | 1.18g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium