Spices, Anise Seed
Serving Size 100 grams
Nutritional Value and Analysis
Spices, Anise Seed with a serving size of 100 grams has a total of 337 calories with 15.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 143.1 calories from fat. This item is classified as spices and herbs foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c and vitamin b-6 .
Protein 35% of DV
A serving of 100 grams of spices, anise seed has 35% of the recommended daily needs of protein.
Fiber 58% of DV
A serving of 100 grams of spices, anise seed has 58% of the recommended daily needs of fiber.
Calcium 50% of DV
A serving of 100 grams of spices, anise seed has 50% of the recommended daily needs of calcium.
Iron 205% of DV
A serving of 100 grams of spices, anise seed has 205% of the recommended daily needs of iron.
Magnesium 40% of DV
A serving of 100 grams of spices, anise seed has 40% of the recommended daily needs of magnesium.
Phosphorus 35% of DV
A serving of 100 grams of spices, anise seed has 35% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 100 grams of spices, anise seed has 31% of the recommended daily needs of potassium.
Zinc 48% of DV
A serving of 100 grams of spices, anise seed has 48% of the recommended daily needs of zinc.
Copper 101% of DV
A serving of 100 grams of spices, anise seed has 101% of the recommended daily needs of copper.
Manganese 100% of DV
A serving of 100 grams of spices, anise seed has 100% of the recommended daily needs of manganese.
Vitamin C 35% of DV
A serving of 100 grams of spices, anise seed has 35% of the recommended daily needs of vitamin c.
Vitamin B-6 38% of DV
A serving of 100 grams of spices, anise seed has 38% of the recommended daily needs of vitamin b-6.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 337 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 24% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 16mg | 1% | |
Total Carbohydrate 50g | 17% | |
Dietary Fiber 14.6g | 58% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 6% | Vitamin C 35% |
Calcium 50% | Iron 205% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 311 IU | 6% | |
→ Vitamin A, RAE | 16 µg | 2% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.65 mg | 38% | |
Vitamin C | 21 mg | 35% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 50.02 g | 17% | |
Fiber | 14.6 g | 58% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 15.9 g | 24% | |
Saturated Fats | 0.59 g | 3% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0 g | - | |
→ Stearic Acid | 0 g | - | |
Monounsaturated Fats | 9.78 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 9.78 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.15 g | - | |
→ Linolenic Acid (18:2) | 3.15 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 17.6 g | 35% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 646 mg | 50% | |
Copper | 0.91 mg | 101% | |
Iron | 36.96 mg | 205% | |
Magnesium | 170 mg | 40% | |
Manganese | 2.3 mg | 100% | |
Phosphorus | 440 mg | 35% | |
Potassium | 1441 mg | 31% | |
Selenium | 5 µg | 9% | |
Sodium | 16 mg | 1% | |
Zinc | 5.3 mg | 48% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Spices, Anise Seed with 337calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in spices, anise seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 70 minutes |
Dancing | 61 minutes |
Golfing | 61 minutes |
Hiking | 56 minutes |
Light Gardening | 61 minutes |
Stretching | 112 minutes |
Walking - 3.5 mph | 73 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 44 minutes |
Weight Training - vigorous workout | 46 minutes |
Similar Food Items to Spices, Anise Seed
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Spices, Allspice, Ground | 263 | 8.69g | 6.09g | 72.12g |
Spices, Basil, Dried | 233 | 4.07g | 22.98g | 47.75g |
Spices, Bay Leaf | 313 | 8.36g | 7.61g | 74.97g |
Spices, Caraway Seed | 333 | 14.59g | 19.77g | 49.9g |
Spices, Cardamom | 311 | 6.7g | 10.76g | 68.47g |
Spices, Celery Seed | 392 | 25.27g | 18.07g | 41.35g |
Spices, Chervil, Dried | 237 | 3.9g | 23.2g | 49.1g |
Spices, Chili Powder | 282 | 14.28g | 13.46g | 49.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium