Spices, Chili Powder

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Chili Powder with a serving size of 100 grams has a total of 282 calories with 14.28 grams of fat. The serving size is equivalent to 100 grams of food and contains 128.52 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, iron, magnesium, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, riboflavin, niacin, vitamin b-6, vitamin k, isoleucine and valine but is high in sodium.

Fiber 139% of DV

A serving of 100 grams of spices, chili powder has 139% of the recommended daily needs of fiber.

Iron 96% of DV

A serving of 100 grams of spices, chili powder has 96% of the recommended daily needs of iron.

Magnesium 35% of DV

A serving of 100 grams of spices, chili powder has 35% of the recommended daily needs of magnesium.

Potassium 41% of DV

A serving of 100 grams of spices, chili powder has 41% of the recommended daily needs of potassium.

Sodium 119% of DV

A serving of 100 grams of spices, chili powder has 119% of the recommended daily intake of sodium.

Zinc 39% of DV

A serving of 100 grams of spices, chili powder has 39% of the recommended daily needs of zinc.

Copper 111% of DV

A serving of 100 grams of spices, chili powder has 111% of the recommended daily needs of copper.

Manganese 74% of DV

A serving of 100 grams of spices, chili powder has 74% of the recommended daily needs of manganese.

Selenium 37% of DV

A serving of 100 grams of spices, chili powder has 37% of the recommended daily needs of selenium.

Vitamin A 593% of DV

A serving of 100 grams of spices, chili powder has 593% of the recommended daily needs of vitamin a.

Vitamin A, RAE 165% of DV

A serving of 100 grams of spices, chili powder has 165% of the recommended daily needs of vitamin a, rae.

Vitamin E 254% of DV

A serving of 100 grams of spices, chili powder has 254% of the recommended daily needs of vitamin e.

Riboflavin 72% of DV

A serving of 100 grams of spices, chili powder has 72% of the recommended daily needs of riboflavin.

Niacin 73% of DV

A serving of 100 grams of spices, chili powder has 73% of the recommended daily needs of niacin.

Vitamin B-6 123% of DV

A serving of 100 grams of spices, chili powder has 123% of the recommended daily needs of vitamin b-6.

Vitamin K 88% of DV

A serving of 100 grams of spices, chili powder has 88% of the recommended daily needs of vitamin k.

Isoleucine 31% of DV

A serving of 100 grams of spices, chili powder has 31% of the recommended daily needs of isoleucine.

Valine 35% of DV

A serving of 100 grams of spices, chili powder has 35% of the recommended daily needs of valine.

Amount Per Serving
Calories 282		Calories from Fat 129
% Daily Value*
Total Fat 14.3g		22%
	Saturated Fat 2.5g	12%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2867mg		119%
Total Carbohydrate 49.7g		17%
	Dietary Fiber 34.8g	139%
	Sugars 7g
Protein 13g

Vitamin A 593%	Vitamin C 1%
Calcium 25%	Iron 96%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	29650 IU	593%
→ Vitamin A, RAE	1483 µg	165%
→ Alpha Carotene	2090 µg	-
→ Beta Carotene	15000 µg	-
→ Beta Cryptoxanthin	3490 µg	-
→ Lutein + zeaxanthin	310 µg	-
→ Lycopene	21 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	2.09 mg	123%
Vitamin C	0.7 mg	1%
Vitamin D	0 IU	0%
Vitamin E	38.14 mg	254%
→ Beta Tocopherol	0.24 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	3.41 mg	-
→ Alpha Tocotrienol	3.1 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	2.85 mg	-
Vitamin K	105.7 µg	88%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	49.7 g	17%
Sugars	7.19 g	29%
→ Sucrose	0.76 g	-
→ Glucose	2.14 g	-
→ Fructose	4.29 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	34.8 g	139%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.28 g	22%
Saturated Fats	2.46 g	12%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.08 g	-
→ Myristic Acid	0.19 g	-
→ Palmitic Acid	1.62 g	-
→ Stearic Acid	0.4 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.06 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.21 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.08 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	3.12 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	8.01 g	-
→ Linolenic Acid (18:2)	7.47 g	-
→ Linolenic Acid (18:3)	0.53 g	-
→ Alpha-linolenic Acid	0.52 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.46 g	26%
→ Alanine	0.45 g	-
→ Arginine	0.49 g	-
→ Aspartic acid	1.69 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	1.59 g	-
→ Glycine	0.6 g	-
→ Histidine	0.18 g	20%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.39 g	31%
→ Leucine	0.63 g	23%
→ Lysine	0.36 g	15%
→ Methionine	0.13 g	10%
→ Phenylalanine	0.37 g	17%
→ Proline	1.25 g	-
→ Serine	0.23 g	-
→ Threonine	0.27 g	21%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.19 g	8%
→ Valine	0.54 g	35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	330 mg	25%
Copper	1 mg	111%
Iron	17.3 mg	96%
Magnesium	149 mg	35%
Manganese	1.7 mg	74%
Phosphorus	300 mg	24%
Potassium	1950 mg	41%
Selenium	20.4 µg	37%
Sodium	2867 mg	119%
Zinc	4.3 mg	39%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	83 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	11.81 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	10.75 g	-

Calories Burn off Time

How long would it take to burn off Spices, Chili Powder with 282calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in spices, chili powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	94 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Spices, Chili Powder

Name	Calories	Total Fat	Proteins	Carbohydrates
Spices, Allspice, Ground	263	8.69g	6.09g	72.12g
Spices, Anise Seed	337	15.9g	17.6g	50.02g
Spices, Basil, Dried	233	4.07g	22.98g	47.75g
Spices, Bay Leaf	313	8.36g	7.61g	74.97g
Spices, Caraway Seed	333	14.59g	19.77g	49.9g
Spices, Cardamom	311	6.7g	10.76g	68.47g
Spices, Celery Seed	392	25.27g	18.07g	41.35g
Spices, Chervil, Dried	237	3.9g	23.2g	49.1g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium