Subway, Meatball Marinara Sub On White Bread (no Toppings)
Serving Size 12 inch sub
Nutritional Value and Analysis
Subway, Meatball Marinara Sub On White Bread (no Toppings) with a serving size of 12 inch sub has a total of 915.42 calories with 35.32 grams of fat. The serving size is equivalent to 418 grams of food and contains 317.88 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 but is high in fat, energy, sugars, sodium and saturated fats.
Protein 80% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 80% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 54% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 46% of the recommended daily intake of energy.
Sugars 83% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 83% of the recommended daily intake of sugars.
Fiber 35% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 35% of the recommended daily needs of fiber.
Calcium 57% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 57% of the recommended daily needs of calcium.
Iron 54% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 54% of the recommended daily needs of iron.
Phosphorus 32% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 32% of the recommended daily needs of phosphorus.
Sodium 76% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 76% of the recommended daily intake of sodium.
Zinc 45% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 45% of the recommended daily needs of zinc.
Copper 62% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 62% of the recommended daily needs of copper.
Manganese 77% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 77% of the recommended daily needs of manganese.
Selenium 105% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 105% of the recommended daily needs of selenium.
Thiamin 88% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 88% of the recommended daily needs of thiamin.
Riboflavin 82% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 82% of the recommended daily needs of riboflavin.
Niacin 93% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 93% of the recommended daily needs of niacin.
Pantothenic Acid 36% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 32% of the recommended daily needs of vitamin b-6.
Folate 83% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 83% of the recommended daily needs of folate.
Vitamin B-12 96% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 96% of the recommended daily needs of vitamin b-12.
Saturated Fats 65% of DV
A serving of 418 grams of subway, meatball marinara sub on white bread (no toppings) has 65% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 12 inch sub (418 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 915.42 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 54% | |
| Saturated Fat 13.1g | 65% | |
| Trans Fat 1.76g | ||
| Cholesterol 62.7mg | 21% | |
| Sodium 1826.7mg | 76% | |
| Total Carbohydrate 108.7g | 36% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 21g | ||
| Protein 41g | ||
| Vitamin A 24% | Vitamin C 3% |
| Calcium 57% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1220.56 IU | 24% | |
| → Vitamin A, RAE | 62.7 µg | 7% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 731.5 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 397.1 µg | - | |
| → Lycopene | 13175.36 µg | - | |
| Vitamin B-12 | 2.3 µg | 96% | |
| Vitamin B-6 | 0.55 mg | 32% | |
| Vitamin C | 1.67 mg | 3% | |
| Vitamin E | 3.3 mg | 22% | |
| → Beta Tocopherol | 0.33 mg | - | |
| → Delta Tocopherol | 1 mg | - | |
| → Gamma Tocopherol | 2.76 mg | - | |
| → Alpha Tocotrienol | 0.17 mg | - | |
| → Beta Tocotrienol | 1.3 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 108.72 g | 36% | |
| Sugars | 20.82 g | 83% | |
| → Sucrose | 0 g | - | |
| → Glucose | 8.07 g | - | |
| → Fructose | 8.74 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 4.01 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 68.68 g | - | |
| Fiber | 8.78 g | 35% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.32 g | 54% | |
| Saturated Fats | 13.06 g | 65% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.9 g | - | |
| → Palmitic Acid | 7.42 g | - | |
| → Stearic Acid | 4.1 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 14.94 g | - | |
| → Myristoleic Acid | 0.26 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.15 g | - | |
| → Heptadecenoic Acid | 0.37 g | - | |
| → Oleic Acid | 13.16 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.7 g | - | |
| → Linolenic Acid (18:2) | 4.17 g | - | |
| → Linolenic Acid (18:3) | 0.42 g | - | |
| → Alpha-linolenic Acid | 0.4 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.04 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.76 g | 9% | |
| Total trans-monoenoic | 1.61 g | - | |
| Total trans-polyenoic | 0.16 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.84 g | 80% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 735.68 mg | 57% | |
| Copper | 0.56 mg | 62% | |
| Iron | 9.7 mg | 54% | |
| Magnesium | 121.22 mg | 29% | |
| Manganese | 1.78 mg | 77% | |
| Phosphorus | 405.46 mg | 32% | |
| Potassium | 1149.5 mg | 24% | |
| Selenium | 57.68 µg | 105% | |
| Sodium | 1826.66 mg | 76% | |
| Zinc | 4.97 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 62.7 mg | 21% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 9.07 g | - | |
| Water | 224.01 g | - |
Calories Burn off Time
How long would it take to burn off Subway, Meatball Marinara Sub On White Bread (no Toppings) with 915.42calories? A brisk walk for 199 minutes, jogging for 93 minutes, or hiking for 153 minutes will help your burn off the calories in subway, meatball marinara sub on white bread (no toppings).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 191 minutes |
| Dancing | 166 minutes |
| Golfing | 166 minutes |
| Hiking | 153 minutes |
| Light Gardening | 166 minutes |
| Stretching | 305 minutes |
| Walking - 3.5 mph | 199 minutes |
| Weight Training - light workout | 254 minutes |
| Aerobics | 114 minutes |
| Basketball | 125 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 108 minutes |
| Walking - 4.5 mph | 120 minutes |
| Weight Training - vigorous workout | 125 minutes |
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|---|---|---|---|---|
| Fast Foods, Submarine Sandwich, Ham On White Bread With Lettuce And Tomato | 151 | 2.53g | 9.12g | 22.91g |
| Fast Foods, Submarine Sandwich, Meatball Marinara On White Bread | 219 | 8.45g | 9.77g | 26.01g |
| Fast Foods, Submarine Sandwich, Oven Roasted Chicken On White Bread With Lettuce And Tomato | 157 | 3.15g | 10.84g | 21.35g |
| Fast Foods, Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread With Lettuce, Tomato And Sweet Onion Sauce | 155 | 2.37g | 10.91g | 22.54g |
| Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato | 147 | 2.31g | 9.12g | 22.42g |
| Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato | 146 | 2.42g | 10.66g | 20.36g |
| Subway, Steak & Cheese Sub On White Bread With American Cheese, Lettuce And Tomato | 183 | 5.34g | 12.29g | 21.49g |
| Subway, Subway Club Sub On White Bread With Lettuce And Tomato | 146 | 2.42g | 10.66g | 20.36g |
| Subway, Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce, Tomato And Sweet Onion Sauce | 155 | 2.37g | 10.91g | 22.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium