Supper Bakes Meal Kits, Traditional Roast Chicken With Stuffing (chicken Not Included)
Serving Size 1 box
Nutritional Value and Analysis
Supper Bakes Meal Kits, Traditional Roast Chicken With Stuffing (chicken Not Included) with a serving size of 1 box has a total of 959.5 calories with 17.98 grams of fat. The serving size is equivalent to 505 grams of food and contains 161.82 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein and fiber but is high in energy, sugars, sodium and saturated fats.
Protein 59% of DV
A serving of 505 grams of supper bakes meal kits, traditional roast chicken with stuffing (chicken not included) has 59% of the recommended daily needs of protein.
Energy 48% of DV
A serving of 505 grams of supper bakes meal kits, traditional roast chicken with stuffing (chicken not included) has 48% of the recommended daily intake of energy.
Sugars 72% of DV
A serving of 505 grams of supper bakes meal kits, traditional roast chicken with stuffing (chicken not included) has 72% of the recommended daily intake of sugars.
Fiber 48% of DV
A serving of 505 grams of supper bakes meal kits, traditional roast chicken with stuffing (chicken not included) has 48% of the recommended daily needs of fiber.
Sodium 185% of DV
A serving of 505 grams of supper bakes meal kits, traditional roast chicken with stuffing (chicken not included) has 185% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 505 grams of supper bakes meal kits, traditional roast chicken with stuffing (chicken not included) has 30% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 box (505 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 959.5 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30.3mg | 10% | |
| Sodium 4439mg | 185% | |
| Total Carbohydrate 173.9g | 58% | |
| Dietary Fiber 12.1g | 48% | |
| Sugars 18g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 173.92 g | 58% | |
| Sugars | 17.98 g | 72% | |
| Fiber | 12.12 g | 48% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.98 g | 28% | |
| Saturated Fats | 6 g | 30% | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30 g | 59% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Sodium | 4438.95 mg | 185% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 30.3 mg | 10% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 12.93 g | - | |
| Water | 270.18 g | - |
Calories Burn off Time
How long would it take to burn off Supper Bakes Meal Kits, Traditional Roast Chicken With Stuffing (chicken Not Included) with 959.5calories? A brisk walk for 209 minutes, jogging for 98 minutes, or hiking for 160 minutes will help your burn off the calories in supper bakes meal kits, traditional roast chicken with stuffing (chicken not included).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 200 minutes |
| Dancing | 174 minutes |
| Golfing | 174 minutes |
| Hiking | 160 minutes |
| Light Gardening | 174 minutes |
| Stretching | 320 minutes |
| Walking - 3.5 mph | 209 minutes |
| Weight Training - light workout | 267 minutes |
| Aerobics | 120 minutes |
| Basketball | 131 minutes |
| Bicycling - 10 mph or more | 98 minutes |
| Running - 5 mph | 98 minutes |
| Swimming | 113 minutes |
| Walking - 4.5 mph | 126 minutes |
| Weight Training - vigorous workout | 131 minutes |
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|---|---|---|---|---|
| Egg Rolls, Chicken, Refrigerated, Heated | 197 | 4.51g | 10.44g | 28.54g |
| Egg Rolls, Pork, Refrigerated, Heated | 222 | 7.17g | 9.94g | 29.5g |
| Egg Rolls, Vegetable, Frozen, Prepared | 214 | 6.97g | 5.95g | 31.77g |
| Lasagna, Vegetable, Frozen, Baked | 139 | 6.04g | 6.87g | 14.18g |
| Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked | 379 | 4.82g | 13.86g | 70.12g |
| Rice Bowl With Chicken, Frozen Entree, Prepared (includes Fried, Teriyaki, And Sweet And Sour Varieties) | 126 | 1.56g | 5.65g | 22.46g |
| Swanson, Chicken A La King | 71 | 4.03g | 4.7g | 4.03g |
| Swanson, Chicken And Dumplings | 93 | 4.05g | 4.45g | 9.72g |
| Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved | 128 | 3.89g | 6.97g | 16.32g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium